For more about online therapy and if it's right for you over face-to-face therapy, check out this video.

It's easy to get overwhelmed by all the options.

Research supports a link between mind and body wellness. Good Sweat What Kind of Therapist – and Which Type of Therapy – Is Right for You? Like parents do with their children, therapists tend to take too much credit for their clients’ success (and … Here's how to find a therapist and the type of therapy that you need. There’s a difference between group therapy and support groups. Think of family counseling as adding some tools to your family's relationship toolbox. Deciding if marriage and family therapy is right for a family can be a big decision. Attending therapy provides patients with a new perspective on old situations, coping skills and strategies for maintaining good mental health and a more productive life. Consider therapy if... You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better … Integrative therapy might involve both elements of CBT and psychodynamic therapy, for example, and is therefore appropriate for a wide range of difficulties. 9. Good therapy happens when the client does the work. Serious Injury – If you experience pain as the result of a serious injury, such as a fracture or sprain, physical therapy could be an important part of your recovery. But how do you know if group therapy might be right for you? On the other hand, people in good emotional health may be more able to deal with physical health issues that arise. Through therapy, psychologists help millions of Americans of all ages live healthier, more productive lives. Here are a few cases in which physical therapy may be right for you. Untreated mental health issues can impact physical wellness. Therapy can take many forms, and who you see is very important to your success. Therapy can lead to improvement in all areas of life. Free bonus: Genuine sample of what I like to think of as "my handwriting"! Physical therapy can be helpful in a range of circumstances that is broader than many realize. You have the right to see many of your patient records at any point in time, with some exceptions. Here's how to find a therapist and the type of therapy that you need. An integrative therapist will make use of a range of different disciplines, tailored to the individual client. Therapy can take many forms, and who you see is very important to your success. Read on to find out. Do I Need Therapy? Absolutely! While it may feel initially like admitting defeat or failure, in reality choosing family counseling can be a big step forward. Recognizing The Signs and Making The Right Choices These questions will help you figure out when it's time to seek therapy