Let’s look at the steps in self-hypnosis you can use to help move you toward the behavioral changes you desire. Can't get a whole lot easier than that. Greetings. A safe place where you feel happy and content and peaceful. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore. Use post hypnotic suggestions for easy re-inductions. If you are trying to hypnotize yourself or another person, enroll in a hypnotherapy licensing course at a community college or therapy school. Imagine these deep breaths are perfectly in time with the movements of the spiral. The next step to hypnotize someone even deeper is to say “Now that you’re relaxed I want you to bring your attention to your breathing and take a deep breath and as you let it out begin to feel yourself relax even more. Do fractionation to get a lot of practice in a short time. You will need a professional education and attitude to help people with hypnosis. Should the fire alarm go off for any reason, you are guaranteed to be immediately awake and ready to respond. If you prefer to lie down, listen to the tape when you are not sleepy. You can teach your body and mind to go into trance, and get better and better at it as you practice your self hypnosis. Most people don't think they are hypnotized after a session. Have you ever wondered if you could be hypnotized? If you are bedridden, prop yourself up with pillows as much as possible. u/siborg51 . Even if you let yourself be hypnotized at home with the help of an audio recording, nothing can happen. Find a comfortable place to sit or lie. Get Comfortable. My standard re-induction is "Okay, now go back into hypnosis". 100% Upvoted. What are ways that I can allow myself to be hypnotized easier, deeper, and with a more drastic affect? The most common thing I hear from people when they learn I am a hypnotherapist is, “I don’t think I can be hypnotized.” Rather than coming from a place of informed awareness, this statement tends to come from a place of either fear and misunderstanding (I don’t want to be out of control) or boastful pride (No one can take control of me). Anchor the induction process to the very intent to go into hypnosis, so you can do it at will. One of the first questions that usually comes up when talking about hypnosis is how to hypnotize someone.The truth is that it’s very easy to put a willing person into hypnosis, even if you’ve never hypnotized someone with the progressive relaxation induction before. Can anyone be hypnotized? OR let your mind drift into a very pleasant day dream. Ok, let’s begin. Some people will enter hypnosis rapidly and easily while others may need a little preliminary work and practice to help them let go and relax. Having your hypnotist describe a pleasant place for your mind to drift to can be helpful or you can do this on your own. And I want you to concentrate on each inhale and each exhale as you let yourself sink even deeper into a trance.” It could be the corner, it could be a smudge, it could be wherever you want it to be. Trance is part of your induction, the technique you use to hypnotize someone so that you can work with them. Some people are naturals at receiving benefits from hypnosis. Most people choose pre-recorded self hypnosis audios, which contain soothing music and specific instructions to guide the experience. Breathe in…breathe out. You can never be forced to do anything against your will. How To Hypnotize Yourself. Posted Jun 27, 2014 Now you are relaxed, just allow yourself to be taken around and around with the spiral in front of you. “I am letting go of my worries, fear and anxiety.” “When ready, I come back to the room by counting up from one to five and opening my eyes.” When you practise self-hypnosis the imagery you use and the suggestions you give yourself are only limited by your imagination. These signs let you know that the person is in a trance state, ready for you to deliver your suggestions. Main Points 6 years ago. let them close. Close. Just allow yourself to float away. I have always had a certain interest in the experience of being hypnotized, how it would feel and how would it be applied. You are breathing slowly. Focus on the point, concentrating on your eyelids. This thread is archived. Archived. You can feel a growing connection with the person you're talking to, or with the author or narrator of this particular text. How to Help Yourself Through Hypnosis With clear goals and the right frame of mind, you can achieve major change. However, it is possible to hypnotize yourself: 1. As you become more and more absorbed in the content, you find yourself able to let all your surroundings go and focus completely on your reading because you believe you're about to discover something special.