For some, early morning waking may even be a sign of spiritual awakening.

One of the most common causes for waking up with dizziness is actually dehydration.

The simple answer is that not getting enough sleep or waking up too early can cause …

Morning nausea is also common early in pregnancy 1. I saw waking up early as an act of self-deprivation. Gall bladder disease and certain stomach conditions can cause you to experience nausea at any time. You might think to yourself that maybe I just didn’t get enough sleep. Beyond the age of 65, it is estimated that the average sleep need decreases from 7 to 9 hours to 7 to 8 hours. Researchers examined the sleep patterns and cardiometabolic risk (risk of having diabetes, heart disease, or stroke) of 447 healthy male and female participants between the ages of 30 and 54, all of whom worked at least 25 hours a week outside of their homes. Many times you may wake up to find yourself with a pounding Headache. How I got interested in waking up early. If your child’s nap schedule builds in too much awake-time during the day, for instance, then your child may be overtired at bedtime and is more likely to sleep poorly and wake too early. Regularly waking up feeling dizzy can be a sign of an underlying condition. It can deprive you of the sleep you need, throw your sleep cycle off-kilter, and cause a lot of stress. Why Do I Keep Waking Up Early Commonly, the problem we are about to discuss is manifested in waking up instantly in the morning (usually at the same time each day) without being able to sleep again. It can deprive you of the sleep you need, throw your sleep cycle off kilter, and cause a lot of stress. Waking up hungry likely isn’t a cause for concern, but you’ll need to make sure any late-night eating isn’t making you gain too much weight. But if that’s the case then wouldn’t you just feel tired all day? Also, if you wake up very early and look at the alarm, your brain begins to take that as a sign to wake up at that time and your body clock is set to a time very early in the morning. Waking up too early probably has something to do with being used to it. We need our deep sleep. As the result, you cannot sleep well at all and get tired too fast. These diseases and conditions may be more likely causes of Always waking up too early if the patient has diabetes, is at risk of diabetes, or has a family history of diabetes.. Depression. Waking too early is an incredibly frustrating sleep issue. Eat a healthy dinner and don’t go to bed hungry. If you drink alcohol before bed, for example, you may be especially dehydrated when you wake up in the morning. Chemotherapy, postnasal drip, food poisoning, influenza, over consumption of alcohol and stress are some of the shorter term problems which can lead to nausea when waking up. Yet another reason to despise Mondays. It promotes overall physical and mental health and general well-being. How to Get Back to Sleep After Accidentally Waking Up Too Early. It can deprive you of the sleep you need, throw your sleep cycle off kilter, and cause a lot of stress. Two Common Causes of Waking Up Too Early (And What To Do About It) Nap Timing : It may be that either the timing of your child’s naps are off, or the length of the naps themselves is off. There are many possible causes of a person waking up with anxiety, including stress from work, school, or relationships issues. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects. Waking too early is an incredibly frustrating sleep issue. Most people wake up once or twice during the night. It felt like a borderline masochistic act to me. Always waking up too early: Constantly waking up early than normal. More Information on Diabetes If you are waking up regularly with a headache, you may have what’s called an “awakening headache.” The timing of awakening headaches – upon waking or shortly afterwards – is what distinguishes them from other types of headaches. See a list of conditions and treatments that could cause Waking up too early.