The final step of the Wheel of Life work life balance assessment is to take action and one of the best things to do is to create a task list. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are I love the Life Balance Wheel - and believe it's essential to every coach's practice. Would you say you were on a positive career path? This article shows you the benefits of the wheel of life assessment in coaching and gives you exact instructions on how to get the most out of it when using it with your clients. wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Co-Active Coaching: A powerful alliance designed to forward and enhance the lifelong process of human learning, effectiveness and fulfillment. This article also contains a downloadable and editable wheel of life assessment template.. What is the Wheel of Life? Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Based on a few basic questions and work life balance assessment tools you can discover what it means in your life. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. The Wheel of Life is a great starting exercise that gives the student a quick view of the balance in his or her life. Wellness Wheel Assessment Review each statement below. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. The wheel of Life is a wonderful personal awareness exercise designed to help you: Look at all the key areas of life Coaching Skills Assessment Useful Coaching Questions Intake Session Checklist The Wheel Of Life Values Elicitation Exercise Sample Pre Coaching Questionnaire. Wheel of life assessment tool. The Wheel of Life has seven spokes, and each spoke a core area of life. Return to Home Page from Free Coaching Tools To Enhance Your Toolkit. Goal-setting 3. To what do you attribute the changes? 2. If you are not currently in an intimate relationship, please rate your past or most recent relationship. each area of your life is mapped on a circle, like the spoke of a wheel. If this is not the first time you have filled out this assessment, how has the wheel changed? Here they are: Mental Spiritual Physical Family Financial Personal Career In order to achieve balanced success, we need to be successful in each spoke of the Wheel… The Wheel of Life is a great starting exercise that gives the student a quick view of the balance in his or her life. Here is an example: Session 1 – Wheel of Life. Guide to the Wheel of Life selections: WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Wheel of Life Assessment Source: Women’s Business Center www.onlinewbc.gov/docs/manage/lifewheel.html STEP 2. Balancing Your Wellness Wheel . For the ones you agree with (most of the time), give yourself ½ a point. That's why we offer a Free Wheel of Life Template.. Not only does the wheel help clients quickly assess their current levels of life balance, you can also use it to clarify priorities for goal-setting.