Ask a close friend if you can call him/her every time you would usually reach out to your ex. It's Time To Hit The Gym - Here's Why. Why Getting A 'Revenge Body' Is The Best Thing You Can Do After A Breakup. Why You Should Work Out After A Breakup Going Through A Painful Breakup? ... AskMen, Become a … Matt Shumate. Reduce Stress With a breakup comes a lot of negative emotions — anger, sadness, resentment — and the rollercoaster can be overwhelming, not to mention, extremely stressful. Can Relationships Work After A Breakup? Anyone here who began working out following a break up and stuck with it ever since? March 1, 2016 ... What about working out? By eHarmony staff Save FB Tweet. The Super Sad Post-Heartbreak Workout Is Not Actually Sad At All. The revenge body is a real thing. 5 Things to Never Do After a Breakup 5 Things to Never Do After a Breakup. My GF of three years broke up with me when I was in poor shape (not solely due to that obviously; in hindsight her decision was understandable) which prompted me to hit the gym. Because it's exactly what happened to me. Read on to find out how working out can help you get over a breakup. By Sheena Sharma. Recruit a support system of friends and family to help you fill the time normally spent with a significant other. ... it’s about forcing both of you to stop and take an honest look at things at the core of the relationship aren't working.