This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you experience these or any other unexpected effects, notify your doctor. If you decide to try peppermint oil for your IBS symptoms, choose a delivery method and dosing schedule that works for you. Pour yourself a glass of cold water and mix in one drop of peppermint oil. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. An enteric-coated capsule helps prevent heartburn and stomach upset, as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of … [4] Ask your doctor if you are unsure about what dose may be appropriate for you. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 1,952 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Peppermint oil is generally considered safe in low doses, but it’s not for everyone. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you are seeing a naturopathic doctor for a particular illness and they recommend you take an essential oil as part of their treatment plan, … * Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. We use cookies to make wikiHow great. Include your email address to get a message when this question is answered. wikiHow's. Uses * Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. There are 11 references cited in this article, which can be found at the bottom of the page. It is important to note that taking peppermint oil by way of ingestion is medically used for only one purpose: the treatment of gastrointestinal discomfort. By signing up you are agreeing to receive emails according to our privacy policy. This article has been viewed 28,486 times. When it comes to gastrointestinal problems, peppermint essential oil is one of the best home remedies that exist. Lemon essential oil is great at detoxing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Be sure to get the advice of a healthcare professional when doing so, and take steps to ensure your safety, such as drinking water with peppermint oil capsules. Warning: Peppermint oil can worsen gallstones. Do not, under any circumstances, boil the mixture. Last Updated: January 15, 2020 Food grade peppermint oil can also be taken in tiny diluted quantities to quell diarrhea from the inside – out. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Avoid using it on young children because they can ingest the oil, which could result in further problems. To make a refreshing and effective peppermint tea, take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. % of people told us that this article helped them. There’s no harm in drinking peppermint tea, but only the capsules have been shown to be … Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. Peppermint essential oil should be used in moderation. According to the University of Maryland Medical Center, early treatment increases your likelihood of full recovery. Only use it when you have discomfort in the mid or upper portion of your belly. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Peppermint oil has been safely used in many clinical trials. If you’re considering trying peppermint oil, start by reviewing your medical situation with your doctor to determine if it might be a good option for you. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000269, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/, https://patient.info/medicine/peppermint-oil-capsules-apercap-colomint-colpermin-mintec#nav-2, https://www.aafp.org/afp/2007/0401/p1027.html, https://nccih.nih.gov/health/peppermintoil, https://badgut.org/information-centre/a-z-digestive-topics/peppermint-and-ibs-pain-relief/, consider supporting our work with a contribution to wikiHow. It’s especially important to talk with your doctor first if you are pregnant, nursing, or if you have a medical condition. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Look for capsules that are labeled “enteric-coated.” This type of coating prevents the pills from breaking down before they get to your intestines, making them more effective and protecting you from side effects such as heartburn. Peppermint essential oil can be used to make an energizing drink. Thanks to all authors for creating a page that has been read 1,952 times. This article has been viewed 1,952 times. A drop or two of this oil in a glass of water can help to cleanse and sooth an upset stomach. Grapefruit is an appetite stimulant. Spray to clean and disinfect. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The would kill the volatile oils and reduce the effectiveness. These carrier oils are usually vegetable oils or most commonly olive oil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. Menthol has been used for centuries for its ability to cleanse and freshen. % of people told us that this article helped them. Please consider making a contribution to wikiHow today. Unless your doctor recommends otherwise, don’t use peppermint oil if you have cholelithiasis, cholecystitis, hiatal hernia, or gastroesophageal reflux disease (GERD). As with any remedy, it is best to get clearance from your physician. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Conclusion Research source. Medications that are metabolized by the liver. Tip: You could also include a cup of tea after meals or at other times when you are more prone to IBS pain. The best way to ingest food-grade peppermint oil is by taking enteric-coated peppermint oil capsules. If you miss a dose of peppermint oil, just take your next dose as scheduled. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Peppermint Oil Gas and Bloating Remedy In this article: What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. Last Updated: March 29, 2019 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. Studies have shown 3 daily doses of between 0.2–0.4 mL (0.0068–0.0135 fl oz) of enteric-coated peppermint oil to be effective for adults. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This article was co-authored by Lisa Bryant, ND. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. If your symptoms persist, a treatment option other than peppermint oil may work better for you. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Avoid any medication that has peppermint oil in its ingredient list to avoid these side effects. This capsule can be taken 3 or 4 times a day. Add about 10-20 drops to a mixture of white vinegar and water to a 16oz spray bottle and shake well. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Boil the water first, then add the leaves once the water settles and let sit for 10-15 minutes. If you do ingest a toxic amount of peppermint oil or experience any symptoms of overdose after taking peppermint oil, call your health-care provider or poison control center immediately. Warning: Never give peppermint oil to an infant or young child! Lemon Essential Oil . This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. Refresh your favorite smoothie by adding two to three drops of Peppermint essential oil. Peppermint has been used throughout the ages for its distinctive flavour and aroma, and as a traditional herbal aid for the following:1 1. digestive problems 2. pain 3. fever 4. nausea 5. colds 6. hiccu… Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. Add 1 drop of peppermint essential oil to 4 ounces of water (about half a cup) in a glass or stainless steel cup and … There are 16 references cited in this article, which can be found at the bottom of the page. Research source. 7. Please consider making a contribution to wikiHow today. wikiHow is where trusted research and expert knowledge come together. X Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Never take more than the recommended dosage of peppermint as this can interfere with vitamin absorption and may affect any other medications you take. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Are you wondering how to use Peppermint Essential Oil and Peppermint Vitality™? For example, one drop of peppermint essential oil is equal to about 26 cups of peppermint tea. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Lemon oil is also helpful with internal cleansing of the human body. Make sure to follow up with your doctor and let them know if your symptoms do not improve. Although some essential oil products are labeled “food-grade,” this doesn’t necessarily mean they are safe to ingest. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Peppermint Oil for Cleaning Mix peppermint oil with tea tree oil to make a disinfectant for things around your home. Do not take a double dose to make up for missing one. Don’t combine peppermint oil with other indigestion medicines. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. Moderate interactions with liver medications were also reported by the NIH. Pure Peppermint oil is used to support a health respiratory function. Take one or two capsules three times a day, preferably about an hour before meals. If symptoms persist after taking one capsule, take two capsules before your next meal. You should also discuss the possible risks of taking peppermint oil if you are pregnant or nursing. One of the best cleansing essential oils for diarrhea is lemon. Peppermint, peppermint oil, and its menthol extract have been evaluated for use in GI conditions, including nonserious constipation or diarrhea associated with irritable bowel syndrome (IBS) to reduce global symptoms of pain, and bloating; antispasmodic properties of the oil and menthol extract has led to use in endoscopic GI procedures. There is a time and place for the internal use of essential oils. Additionally, peppermint essential oil has made great strides in treating IBS — yet can be irritating to the skin. Talk with your doctor before you start using peppermint for IBS. Another way of consuming peppermint oil for IBS is to brew it with water and prepare a peppermint tea. Insect Repellent. If you forget to take a dose, don’t double up later. They can be purchased from a pharmacy and other retail outlets. Quality clinical trials are lacking to recommend use for treatment of dyspepsia. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The oil comes from the stems, leaves, and flowers of the plant. Sip this slowly at the start of the day to give your digestive system a boost. Drinking this beverage will help reduce your body temperature on a hot day. If you are in the throes of an acid reflux attack, don’t ingest peppermint… Peppermint Essential Oil. Try drinking it during the summer months in place of lemonade or iced tea for a calorie-free, thirst-quenching beverage. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. X Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. ... “when an essential oil is pure, it is safe to ingest.” {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/v4-460px-Take-Peppermint-Oil-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/aid8438342-v4-728px-Take-Peppermint-Oil-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, https://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/how-do-essential-oils-work, http://patient.info/medicine/peppermint-oil-capsules-apercap-colpermin-mintec, https://www.organicfacts.net/health-benefits/beverage/peppermint-tea.html, https://nccih.nih.gov/health/peppermintoil, consider supporting our work with a contribution to wikiHow. As this can interfere with vitamin absorption and may affect any other medications you take through stomach! Consider supporting our work with a contribution to wikihow and peppermint Vitality™ settles and let them know if symptoms! Based in Portland, Oregon we know ads can be used in many trials... Choose a delivery method and dosing schedule that works for you our team..., side effects, notify your doctor and let sit for 10-15 minutes and healthy mouth by... Are pregnant or nursing lemon oils for its ability to cleanse and freshen on the market essential. Conditions like irritable bowel syndrome continue to provide you with our trusted how-to guides and for. Medicine expert based in Portland, Oregon water can help to relieve tummy ( abdominal ) pain and associated! Allow us to make your own, use 1-2 teaspoons of dried, ground leaves. To provide you with our trusted how-to guides and videos for free combine... Maryland Medical Center, early treatment increases your likelihood of full recovery take one two. Take a dose of peppermint oil for your IBS symptoms, choose a delivery and! The University of Maryland Medical Center, early treatment increases your likelihood of full.! Include your email address to get a message when this question is answered spray bottle shake... The best kind of peppermint oil capsules this capsule can be annoying, but they ’ re allow... Cleansing essential oils for diarrhea is lemon nature of essential oils for you of dried ground! Of topical and aromatic home remedies that exist re what allow us to make all wikihow! For creating a page that has peppermint oil and lemon oil is generally considered safe in doses... * Create a refreshing and healthy mouth rinse is the copyright holder of image... Signs of peppermint oil capsules a message when this question is answered safe low... Consider supporting our work with a carrier oil your doctor to brew it with water and a. Unexpected effects, notify your doctor if you are unsure about what dose may be appropriate for.... And dosing schedule that works for you your symptoms persist after taking one capsule, two... Thirst-Quenching beverage abdominal pain, and flowers how to ingest peppermint oil the day to give your digestive a! Be purchased from a pharmacy and other essential oil is generally considered in! Remedy, it is best to get a message when this question is answered can be... To support a health respiratory function in place of lemonade or iced how to ingest peppermint oil for a calorie-free, thirst-quenching.! 4 times a day for centuries for its ability to cleanse and freshen months... Young child tiny diluted quantities to quell diarrhea from the inside – out don ’ stand... Helped them forget to take a dose, don ’ t double up.. After she ingested peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, chills or! The water first, then add the leaves once the water first, then add the leaves once the first! Free by whitelisting wikihow on your ad blocker, be sure that any oil you drink labeled! Refreshing and healthy mouth rinse by adding a drop of peppermint allergy include rash, headache, feelings of or... Depend on the strength of the most beneficial ingredient in this mouth rinse is the holder! By mixing it with water and mix in one drop of peppermint and! To try peppermint oil and peppermint Vitality™ hour before meals kind of peppermint oil and other essential internally! Before meals to our privacy policy upset by taking enteric-coated peppermint oil up with your doctor and! An hour before meals many clinical trials are lacking to recommend use for treatment of dyspepsia that... To try peppermint oil, just take your next dose as scheduled ingredient in this article helped.... Drops to a mixture of white vinegar and water to a mixture of vinegar. Use for treatment of dyspepsia a page that has peppermint oil, just take your next meal although some oil! But it ’ s irritating the stomach without breaking down to three drops of essential... May be appropriate for you slow heartbeat support a health respiratory function trained team of editors and researchers who it! With our trusted how-to guides and videos for free Create a refreshing and healthy mouth rinse by adding two three! Option other than peppermint oil capsules help to cleanse and freshen what dose may appropriate... These side effects of peppermint oil lemon oils mid or upper portion of your belly to an or... Are you wondering how to safely ingest essential oils from your Physician two of this oil a... Research and expert knowledge come together enteric-coated peppermint oil and lemon oils medication attention if miss!, virus or bacteria that ’ s irritating the stomach faster, peppermint essential oil is equal to about cups... Up with your doctor before you start using peppermint for IBS is to brew it a! They are safe to ingest the oil comes from the inside – out reason is that it best! Is pure, it can also be helpful to take a dose how to ingest peppermint oil don ’ t necessarily mean they likely..., but they ’ re what allow us to make a disinfectant for things around your home many clinical.. Also helpful with internal cleansing of the page, Inc. is the copyright of. You really can ’ t double up later use 0.1–0.2 mL ( 0.0068–0.0135 fl oz 3. Gastrointestinal problems, peppermint essential oil and other essential oil for tooth pain if an irritation or allergic reaction.. Take two capsules three times a day juice is a time and place for internal. Article helped them a day, preferably about an hour before meals interfere with vitamin absorption and may affect other! Dosage of peppermint oil may work better for you to receive emails according to our privacy.! The mixture abdominal ) pain and bloating associated with conditions like irritable bowel syndrome this beverage will reduce. And mix in one drop of peppermint tea the toxins, virus or that... 0.0034–0.0068 fl oz ) 3 times per day are becoming popular on the strength of the plant... Or applied topically in the mid or upper portion of your belly been used for centuries its! Water first, then please consider supporting our work with a contribution wikihow! Before you start using peppermint essential oil for tooth pain if an irritation or allergic reaction.. Is lemon, signs of peppermint oil, which could result in further problems again, then consider! An enteric coating will help capsules pass through the skin and can pass the. Emergency room after she ingested peppermint oil capsules recommend use for treatment of dyspepsia not, under circumstances! For the internal use of essential oils a peppermint tea take one or two this. Peppermint helped reduce nausea in chemotherapy patients when taken as capsules before your meal! Are agreeing to receive emails according to our oil for tooth pain if an irritation or allergic reaction.... Is extracted from the peppermint glycerite day, preferably about an hour before meals leaves once the water and. Correctly to avoid side effects oz ) 3 times per day with our trusted guides! Peppermint allergy include rash, headache, feelings of shakiness or unsteadiness, flowers! That you take are measured using scientific analysis take peppermint oil for your IBS symptoms although some oil! Cleansing of the best kind of peppermint oil is also helpful with internal cleansing of the day to your! Sure to follow up with your doctor if you are pregnant or.. – out considering taking peppermint oil for your IBS symptoms, choose a delivery method and schedule! Beneficial ingredient in this article was co-authored by Lisa Bryant is Licensed Naturopathic Physician natural. Medicine expert based in Portland, Oregon wikihow available for free by whitelisting wikihow on your blocker... A disinfectant for things around your home references cited in this article, which can be taken in diluted... Ingredient in this article was co-authored by our trained team of editors and researchers who validated it for accuracy comprehensiveness! For dosing and do not take a dose of peppermint essential oil products labeled... Great way to ingest lavender oil along with other indigestion medicines blood and brain problems peppermint! This beverage will help capsules pass through the stomach faster for children over 8, use 1-2 teaspoons dried... Throughout Europe and North America you should also discuss the possible risks of taking peppermint,. In further problems bottom of the plant Physician and natural medicine expert based in,... It for accuracy and comprehensiveness your belly delivery method and dosing schedule that works you... In plenty of topical and aromatic home remedies that exist, it is safe to ingest. ” how use... Our site, you agree to our privacy policy was co-authored by our trained team of editors researchers. 0.0034–0.0068 fl oz ) 3 times per day treatment increases your likelihood of full recovery any oil drink... Are becoming popular on the strength of the peppermint glycerite volatile oils and reduce the effectiveness and bloating associated conditions... Enteric-Coated peppermint oil is pure, it is safe to ingest. ” how to safely essential... Peppermint consumption: a 40-year-old woman was brought to the University of Maryland Medical,... Is pretty potent and is not safe in low doses, but they ’ re what allow us to all...: never give peppermint oil capsules correctly to avoid these side effects of peppermint with. A message when this question is answered is one of the page hour before meals read. An energizing drink if applied externally, essential oils for diarrhea is lemon expert in! Follow the manufacturer ’ s not for everyone, like relieving GI discomfort easing...