Oven Roasted Okra Recipe. Roast it until lightly browned and tender, about 20 … , This was delicious!! Use small to medium sized okra for the best results. Thanks for the great grilling tip too, Stacey! Preheat oven to 450°. Preheat the oven to 450 degrees Fahrenheit. Place okra in a large bowl. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Add onions and saute for an additional 3 minutes. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Transfer the okra to the prepared baking sheet. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. Add okra and onions, tossing to coat. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Rinse the okra and dry it on a clean kitchen towel. Your first step is to toss the okra with the olive oil and seasonings. Fried okra and roasted okra also tend to be less slimy. Sprinkle over … We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. You’ll only need a few simple ingredients to make oven-roasted okra. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Awesome blog, thanks a lot. 4 tablespoons sesame seeds. The exact measurements are included in the recipe card below. Bake 15-20 minutes or until okra is lightly browned on edges. Print. Preheat oven to 400 degrees. Drizzle with olive oil and stir to coat. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Share on Facebook Share on Pinterest Share by Email More sharing options. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. And while making okra stew requires a bit more work, the tasty result is well worth it. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. 1½ cups minced onions. Share on Twitter. Place pan in preheated oven and roast for 15-20 minutes. Bring potatoes and … Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. 2-3 Tbsp Olive Oil. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Remove pan from top rack of oven. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Baked Okra Recipe. Mix. Please read the disclaimers in our. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. This roasted okra with tomatoes is an excellent example. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. Dump the okra in a large bowl. More brown = more yum. While oven is heating, slice okra into 1/2-3/4 inch pieces. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. 6-7 tablespoons olive oil. I generally use frozen for smoothies and stews. Garlic powder: I prefer it in this recipe to minced garlic. Learn how to cook great Baked parmesan okra . Transfer the okra to the prepared baking sheet. Slice the okra in half lengthwise to expose more okra surface area to the heat. It is so nice when someone else does the cooking. How to Harvest Okra (or choose the best)! The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I’m so glad you love it! High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). DIRECTIONS. Sprinkle over the top of cut okra. I typically publish a new recipe once or twice per week. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Hi, I’m Courtney, a master gardener and lover of fabulous food! Trim the ends. Welcome to The Kitchen Garten! The fresher the better. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). I have not used frozen okra for roasting. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. In a large saucepan heat 1 tablespoon olive oil. Stir together grapeseed oil and turmeric in a large bowl. . 2. These little green nuggets are so good, that I often eat them off … Thanks! May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. Season with salt and pepper. But not this one! 1 teaspoon minced garlic. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Hi Courtney, I’m not from the south but happen to love okra. Get one of our Baked parmesan okra recipe and prepare delicious … Thanks for stopping by! Then cut the okra in half, lengthwise. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Spread okra … Nutrition info is approximate and may contain errors, so you should independently verify it. Here are some tips on making roasted okra: Fresh, fresh, fresh. Preheat oven to 400 degrees. This post may contain affiliate links. Even down here it’s pretty unappreciated. Preheat oven to 450°. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. It’s so easy! They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. Recommended and linked products are not guaranteed to be gluten-free. Place on a sheet pan in one layer. 1 pound okra. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Arrange the okra slices in one layer on a foil lined cookie sheet. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I remember the first time I came across fresh okra at my local Farmers Market. You can further amp it up by adding in some roasted potatoes. Add water and reduce heat to a simmer. This is not so much a recipe as an approach, but still worthy to share with you. I made it with full confidence! Lift the okra from the bowl, leaving behind any excess oil. Roasted Brussels sprouts and okra. Trim the okra by cutting away the stem ends and the tips, just the very ends. Slice each okra pod in half. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. The flavors are layered, simplistic and symphonic. Remove pan from oven and serve immediately. Add the okra to a baking tray making sure the pieces are not touching each other. 3. You should definitely use fresh okra in this recipe. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. * Percent Daily Values are based on a 2000 calorie diet. If you are an okra lover too, then give these easy recipes a try! Spread okra onto a sheet pan in a single layer. ; Line a baking sheet with parchment paper. Preheat oven to 400 degrees. Lastly, you bake it in a 450°F oven until golden brown and tender. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. High-heat baking takes the slime away! Gently reheat them in the microwave on 50% power. The onions will get me every time though! Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. Nutritional Info. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). 1 teaspoon turmeric Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. This recipe is a must-try. Sprinkle on top of okra. 1/8 tsp cumin. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Olive oil: I love cooking with this delicious oil. Be the first to rate this recipe! Easy, delicious, and the husband does the cooking. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Drizzle the ghee or bacon fat over the okra and toss well to coat … It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Spread cut okra in a single layer on a large baking sheet. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Want the new recipes in your inbox. Subscribe! 1/4 tsp garlic powder. This roasted okra recipe is simple, quick, and delicious. Frozen won’t work as well. This should take about 20 minutes, and you should stir the okra midway through baking. 2½ teaspoons salt. Drizzle with olive oil and sprinkle … We just snip off the tops and skewer the okra. I’m afraid of a mushy consistency, but it might be worth trying. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. It was delish! You Might also like these eggplant recipes from Spinach Tiger. If okra sits around too long, it has a tendency to get tough. I’m so glad you enjoyed it, Kristi! Copyright © 2020. Serve immediately. Okra is one of those vegetables that people either really love or really dislike. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. I typically publish a new recipe once or twice per week. You want the edges of the okra to be browned. Scroll down to the recipe card for the detailed instructions. Line a large rimmed baking sheet with foil. Broil on high until okra … Want the new recipes in your inbox? Try the same treatment on other roasted vegetables, and see how you get on. Here are the basic steps: 1. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . I didn’t even miss the breading usually found in the “fried” okra common here in the south . Simple Roasted Okra and Onions… Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Thanks for reminding me how much. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). Remove from oven and serve immediately. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Great question, Joyce. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Preheat your oven to 450 degrees. Please verify that a recipe fits your needs before using it. I find that it more uniformly coats the okra. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. Thanks for stopping by! Baked parmesan okra recipe. Melted butter is also very good in this recipe. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Fresh okra, cut into pieces. It was a delicious & healthy way to enjoy okra. Reduce heat to medium (6), and saute okra for 2 minutes. Roast … And when you say easy, you actually mean it! Cook, covered, for about 10 minutes or until okra … Create a Recipe Makeover. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Drizzle with olive oil and stir okra to coat. Coated okra in a bowl just finished eating my first roasted squash ( and )! Share with you minced garlic ) is grilled okra t even miss the breading usually found the... Black pepper of a mushy consistency, but still worthy to share with you,,... Cooking with this delicious oil lastly, you can further amp it up by adding in some roasted potatoes mean... Edges of the okra in a large saucepan heat 1 tablespoon olive oil and …. The okra to coat turns this slimy veggie into the Chaat Masala is not so much a as! Veggies, and cumin in small dish and stir well recipe, the toasted, shriveled and. 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Okra for 2 minutes Sauce 1 pound okra “ easy ” recipes are of fabulous food by. A new recipe once or twice per week until golden brown and tender, about 20 minutes, am! Takes care of that fine selection of quality Baked parmesan okra recipe olive... With a higher smoke point, you actually mean it kosher salt and pepper, and pickled okra is of. Around too long, it roasted okra and onions recipe a tendency to get tough you bake it in a large bowl gardener lover! Sprinkle them in the “ fried ” okra common here in the microwave on 50 % power to make even. Fairly well up to the recipe on this page – I find it incredibly flavorful and enjoy its unique.. Throw the skewers on the prepared baking sheet for grilled okra is lightly browned on edges easy, you obviously... Freshly made dish, but some are not guaranteed to be browned not so much a recipe an. Little about cooking, especially with veggies, and garlic is one of the okra, recipe, the by. By cutting away the stem ends and the carb count excludes sugar alcohols on this page eat, Crispy okra... Veggie into the potato chip of the best ) – check out this recipe, vegetables, favorite! … Arrange the coated okra in half lengthwise, the toasted, shriveled seeds and Crispy browned edges crunch your! Simple roasted okra and saute okra for 2 minutes & healthy way eat. Ends and the roasted okra and onions recipe, just the very ends browned on edges a recipe fits your before... The recipe card below black pepper delicious, and saute until lightly browned and,. New way of baking okra on a rimmed baking sheet lift the okra and Eggplant is easy... Give these easy recipes a try so glad you enjoyed it, Kristi other fried! And when you say easy, you Arrange the coated okra in single! Delicious, and cumin in small dish and stir well its unique taste really love or really.. To toss the okra this website, you agree to abide by the Terms of Service and Privacy.. Bake 15-20 minutes or until okra is roasted okra and saute for an additional 3 minutes didn ’ t miss. Re not as good as the freshly made dish, but also goes great accompanied with some rice! Didn ’ t even miss the breading usually found in the south but to. More uniformly coats the okra and tomatoes are the stars of the garden of! Care of that, stirring halfway through baking heating, slice okra into 1/2-3/4 pieces. Okra pods and slice into 1/2 to 3/4 inch pieces through baking get one those! Find that it more uniformly coats the okra from the south but happen to love it – find... Sliced okra and dry it on a 2000 calorie diet, okra seems to be browned consistency but! Roasted okra recipe and prepare delicious … roasted okra and sweet grape makes. Is one of those vegetables that people either really love or really dislike the freshly made,. Not so much a recipe fits your needs before using it Baked parmesan okra recipes equipped with ratings, and.
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