Whether you drink regular or diet sodas, they both have chemicals and dyes that are not good for the body. This healthier version of the take-out favorite that usually features deep-fried chicken lightens things up without sacrificing any flavor. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. We have everything from Baked Parmesan Zucchini Curly Fries to Cinnamon-Sugar Dusted Apple Cider Donuts on this list (and donât forget Kale Artichoke Dip!) Junk food alternatives: Marketing trick or healthier treat? Summer is around the corner and we all know that means – shorts, tank tops, pool parties, and beach days. Putting a cap on your cravings is far easier said than done and there are more than just one or two factors involved in making a change. I will also send you my health tips every month Okay, we admit that weâre not the biggest fans of kale, but kale chips are pretty good. Make pizza without the dough. A leading-edge research firm focused on digital transformation. Here are 15 healthy alternatives to junk food, for when youâre craving that one food that you know you shouldnât eat, but you canât resist. You make these snacks at home. A 2018 study had participants place an initial bid on foods such as Cheetohs, Snickers, and Coca-Cola. Instead of reaching for that bag of potato chips, try kale chips. Crust-Free Pizza instead of Pizza Delivery. Avoid ice cream and embrace fruity frozen yogurt or dark chocolate covered banana pops. Cassetty adds that if you find yourself whipping up indulgent treats more often, it may be because doing so reminds you of a more comforting time. Although the name of each dish here is similar, Woodruff differentiates the two by instead asking for honey and corn flakes to make the chicken's coating. If you're having a hard time kicking the habit of munching on chips on the couch or at your desk, replace those greasy potato chips with healthier kale chips. Getty Images. Chocolate / ⦠You'll still use standard flour and chocolate but will mix it in with low-calorie sweeteners and protein powder for more balanced macros. As always, we’re here to help you live your best and healthiest life in the kitchen, so join our cooking community by signing up for our newsletter below. In June 2008, the cost of the USDA food plans for a family of two adults and two elementary school-age children ranged from $588.30 per month for the Thrifty Food Plan to $1,151.40 per month for the Liberal Food Plan. If you can't nip that junk food addiction, no worries. By. Swap: Candy for Dried Fruit; If you have a sweet tooth, that package of gummy snacks might be your go-to. The recipe also combines full-fat Monterey jack with fat-free cheese powder and yogurt to deliver the same gooey texture but with less than 20 grams of fat per serving. Instead of chowing down on Chinese take-out, cook up your own Chinese food in the kitchen. Run from milkshakes and into the arms of homemade smoothies. This low-carb take on pizza means you can eat more veggies while still enjoying all the flavors of a good pizza. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! since. Maybe you feel like downing a basket of garlic fries? To help, we turned to Mason Woodruff, an at-home chef who runs the popular cooking blog, Kinda Healthy Recipes. The days of powdered cheese and fattening sauces can be over! Veggie fries can have the same crispy-yet-soft texture as traditional french fries, but they are so much healthier! It’s chock full of veggies and is about 400 calories per serving. As Cassetty alluded to earlier, some foods elicit a positive psychological response. Plus, they are usually deep-fried. 10. French fries (packaged or from the fast-food joint) vs Baked potato wedges The next time you visit a fast-food joint, think twice. You can even make your own tortilla chips in a snap. You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory! Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." According to Samantha Cassetty, an MS, RD, and nutrition and wellness expert with a private practice based in New York City, it's why many people turn not just to snacking more between meals but also to picking something that's not particularly healthy. Swap out fattening dips for healthy sauces. If you buy them, we get a small share of the revenue from the sale from our commerce partners. Discover the healthier ways to ⦠Updated on 7/13/2020 by Rick Stella: Added more information to the section on how to subdue cravings, linked to Insider reference articles on changing diet behaviors, emotional eating, and what to eat when working from home, and updated the formatting throughout. Try Mason's garlic parmesan air-fried carrots instead. Baking falafel is also a terrific way to go when you feel the hankering for a delicious fried meal. Swap 80/20 beef for the extra lean variety, cut back on the amount of cheese you use, and instead rely on mustard, ketchup, and pickles to flavor the meat. Also, when you make fries at home, you can whip up a savory dip that no restaurant chain can rival. 9. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks. Courtesy of Pinch of Yum. One way to start weening off excess junk food is to find healthy alternatives to what it is you like to eat. Fast food is often the first thing that comes to mind when you are stressed and want a quick and tasty meal. Your go-to sub becomes exponentially healthier when lettuce is swapped in place of the bread. Now this may sound a little odd, but we dare you to try making some this weekend! That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. By cutting them into thin strips, seasoning them generously, and cooking them until crispy, you get the same satisfying texture as fries but with none of the fattening side effects. A series of three studies found that individuals sought out snacking as a way to entertain themselves. We’ll send you great cooking tips and resources that will help you raise your kitchen IQ and cook with confidence. Do you have a favorite low-carb snack or favorite junk food substitute that isn’t on our list? Once you have got started, try thinking of your own healthier swaps, too. 15 Healthy Alternatives to Junk Food. No oil, no deep-frying, just crunchy,… Read more. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. 8. Frank Hamilton. Cassetty calls processed foods like this hyper-palatable, as these lab-grown snacks are saltier, sweeter, and crunchier than foods that grow from the earth. Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. If you’re in a creamy mood, mix diced fruit into your favorite yogurt and stick it in the freezer for a couple hours. According to Cassetty, "chronic stress can actually alter your food preferences, which is why you may experience cravings for sugary, high-carb fare." Our vegetarian version also reduces the calories by swapping out the meat for hearty beans. 7. Chocolate Avocado Banana Bread We all love a good piece of warm chocolate cake. However, unfortunately, eating habits are the strongest habits that we acquire in early childhood. Before you tear that package open with your teeth (again, weâve all been there), try dried fruit instead! Our Pizza-Stuffed Zucchini and Portobello Pizzas are delicious low-carb options that give you way more nutrients than regular pizzas. This effect can help you eat less and increase weight loss. Or you're just bored as hell. Learn how to make your best-ever smoothies with our free recipe book here: Enjoy 4 healthy, delicious smoothie recipes to sweeten up your mornings or give you an energy boost in the afternoons. It takes work to untangle that connection.". Learn all you need to know to build a delicious burger. Subscribe to our newsletter. Reduce the amount of cheese in your mac & cheese. Here are our 10 healthy alternatives to unhealthy food: 1. If you need a little chocolate in your life, dip bananas in melted 80% dark chocolate (or make your own chocolate!) If youâre not a fan of carrot sticks and celery, here are some healthier alternatives to some unhealthy foods. There's even a cookie recipe included for anyone with an insatiable sweet tooth. Avocado is a healthy food option, which can be taken with almost any food. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers. Add it in the comments below! Mix mayo, fresh garlic, Dijon mustard, lemon zest, and lemon juice for a Lemon Aioli. Bake them in the oven for a lighter twist and serve in a delicious spicy and savory sauce! Chips/nachos. Answer: It depends. We operate independently from our advertising sales team. However, that doesn't always have to be the case. Power balls are super fast to whip up in the kitchen. Ice cream lovers can try making ânice cream' at home. 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