to "Best. Boost the protein content of this balanced dish with an extra serving of peas. That being said, Lean Cuisine has some of the lowest average sodium content per frozen meal compared to other popular frozen brands, dozens of meals are free from preservatives, and a few dishes are even made with organic products! The Lean Cuisine Origins Coconut Chickpea Curry offers the highest amount of fiber, coming in at 20 grams. Beef pot roast with roast potatoes, carrots, onions, green beans and celery. Everyone's favorite IKEA meal ranks as one of our best dishes—it's just at the bottom of the list because it's lacking in the veggie department. (We counted at least 80.) Many of the meals are made with refined pasta, so that's why it's important to go beyond Lean Cuisine nutrition and look closely at the ingredient list before deciding which ones to purchase. Shop online for Woolworths great range of Healthier Frozen Meals. 11 / 11 Lean Cuisine: Herb Roasted Chicken This frozen dinner has all the makings of a well-balanced meal: lean protein, colorful veggies and a healthy starch all for 170 calories. Several factors might affect your choice of frozen diet dinners, including taste, variety, calories, fat, and sodium levels. The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. Opt for whole foods for the best nutrition. We never thought a Salisbury Salisbury Steak with Mac & Cheese would get an ETNT seal of approval, but Lean Cuisine's offering is one of the three meals highest in protein, contains a reasonable amount of carbs, is low in sugar, high in fats, and has a reasonable fiber-to-sugar ratio. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the used as a substitute for professional medical advice, Frozen meals don't allow for portion errors or going back for "just a few more bites." Lean Cuisine Marketplace: This line features 27 entrees ranging from 190 to 430 calories each. They recommend cooking more meals at home, opting for less processed options and adding fruits and vegetables from the produce section, your local farmer's market or your own garden. Though not all of the Lean Cuisine products are made with artificial preservatives, colors or GMO ingredients, some of them contain things like soy protein, sugar, corn syrup, silicone dioxide (to prevent caking) and other processed ingredients. In addition, I would also recommend Kashi, Garden Lites, and Evol. Read more: 9 Frozen Foods That Are Packed with Plant-Based Protein. Although we've cautioned against choosing meals just for sake of eating "Gluten Free," in this case, Lean Cuisine doesn't steer you wrong. You’re best off checking labels for sodium and added sugar before you buy—and make sure to reach for entrees with vegetables. Lean Cuisine Favorites: In the final line of products, there are 21 available entrees. You Train Your Taste Buds When you eat comfort foods like meatloaf, mashed potatoes, lasagna, or macaroni and cheese, you may train your taste buds to crave these traditionally high-fat foods. ), Nutrition per package: 360 calories, 8 g fat (4 g saturated fat), 560 mg sodium, 56 g carbs (4 g fiber, 7 g sugar), 15 g protein. . Nutrition per package: 230 calories, 6 g fat (3 g saturated fat), 690 mg sodium, 33 g carbs (3 g fiber, 11 g sugar), 11 g protein. Here are the best Lean Cuisines ranked from "O.K." It should not be However, the majority of these meals fall between 250 and 300 calories which doesn't satisfy the recommended calorie intake for one meal. You've got enough calories, fat, fiber, and protein that this could actually count as a real lunch! With carbs to give you fast-acting energy and enough protein and fat to keep you going long after, this dish can certainly act as a meal replacement. To make your decision easier the next time you're in the frozen food section, here are 7 of the healthiest frozen meals to pick! Nutrition per package: 300 calories, 9 g fat (2 g saturated fat), 490 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 14 g protein. They still use "natural flavors" (which we found out in things big food companies don't want you to know) can be basically the same thing as artificial flavors) as well as ingredients like maltodextrin, buttermilk powder, calcium chloride, and modified corn starch. Explore all of the frozen meals available from Lean Cuisine. Pick up this well-rounded microwaveable tray and grab an extra bag of frozen green beans to pump up your veggie intake. At 300 mg of sodium and 210 calories per serving, this snack is best shared. It truly doesn’t get any easier than a frozen dinner. : Sugar is lurking in the most surprising places; even in these "health" foods with more sugar than a donut. A closer look at Lean Cuisine nutrition facts reveals they may not be what you expect them to be. Lean Cuisine Marketplace Chicken Cashew Stir Fry Cost: $2.52 This is pretty virtuous as ready meals go, with no artificial flavors, preservatives or colors and no gluten. Looking at the same 91 Lean Cuisine meals, it's no real surprise that the lowest calorie meal also offers the least amount of protein at 6 grams. It can, however, be overwhelming figuring out which cuisine helps us stay in line with our healthy eating while also offering variety. Lean cuisine meals may appear to be healthy when considering calories alone. Please, go get a serving of peas and carrots. Not only are you getting three different veggies, chicken, and noodles in this dish, but even for the small serving size, this meal could help you fill up because it looks like a variety of food: Cornell researchers have found that when your food fills up more of your plate, dieters will perceive themselves as feeling fuller than those whose less diverse meals only took up a small portion of the plate. Lean Cuisine meals are advertised as a quick and easy way to eat healthily while you're trying to lose weight. Privacy Policy Nutrition per package: 320 calories, 7 g fat (2 g saturated fat), 650 mg sodium, 50 g carbs (3 g fiber, 15 g sugar), 15 g protein. Our meals deliver a variety of bold flavors and nutrition. I was also going to recommend Amy's entrees as a healthier alternative to Lean Cuisine, Healthy Choice, or Smart Ones. You likely didn't think you'd see a note in the ingredients next to an additive saying "ingredient not found in regular cheese." As a meal, maybe this shouldn't be your first pick. Nutrition per package: 210 calories, 5 g fat (2 g saturated fat), 580 mg sodium, 25 g carbs (1 g fiber, 4 g sugar), 17 g protein. For more lunch ideas, don't miss these homemade healthy low-calorie lunches. Lucinda Honeycutt is a writer with a passion for health, fitness, and nutrition. A frozen meal may keep you from skipping lunch … Waffles, egg sandwiches, muffins, and more! Calories range from 160 to 420, depending on the meal. Nutrition per package: 260 calories, 9 g fat (3 g saturated fat), 660 mg sodium, 42 g carbs (6 g fiber, 5 g sugar), 9 g protein. fat), SODIUM 540 mg, CARB 25 g (3 g fiber), PROTEIN 20 g Here's what to keep in mind as you're shopping at the store. A frozen meal can save hundreds of calories if used to replace a high-calorie restaurant meal. ", Nutrition per package: 290 calories, 6 g fat (2 g saturated fat), 610 mg sodium, 44 g carbs (2 g fiber, 3 g sugar), 16 g protein. Although you shouldn't necessarily rely on a single Lean Cuisine for a meal (sneak in more nutrition by pairing it with a cup of fruit or side salad), their options can be Eat This!-approved supplements to your diet plan. Nutrition per package: 300 calories, 8 g fat (3 g saturated fat), 610 mg sodium, 44 g carbs (3 g fiber, 7 g sugar), 12 g protein. Frozen meals can actually support your weight loss goals. Nutrition per package: 220 calories, 4 g fat (1 g saturated fat), 620 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 16 g protein. According to the American Heart Association (AHA), on average, Americans consume more than 3,400 milligrams of sodium per day, when the recommended daily amount is no more than 2,300 milligrams, and ideally no more than 1,500 mg per day. Read more: Jenny Craig vs. Low Calorie Just because you want meals that are low on calories doesn't mean you have to sacrifice taste or nutrition. Lean Cuisine is sold today by Nestle in the US, Canada, and Australia. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. Nutrition per package: 250 calories, 5 g fat (2 g saturated fat), 590 mg sodium, 33 g carbs (3 g fiber, 6 g sugar), 19 g protein. Not so wholesome, if you ask us. To see which Lean Cuisine you should pair with your produce, check out our ranking of the best-selling Lean Cuisines. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function. The amount of total fat is 4.5 grams and 1.5 grams of saturated fat. Lots of people have a stack of them waiting in their freezer, just in case a weeknight rolls around where they just can’t make themselves turn on the oven. The highest carb option, the Lean Cuisine Marketplace Vegetable Stir Fry comes in at an astonishing 82 grams of carbohydrates per serving, with only 6 grams of fiber for a total of 72 net carbs. advertisements are served by third party advertising companies. Nutrition per package: 310 calories, 7 g fat (3 g saturated fat), 690 mg sodium, 51 g carbs (4 g fiber, 11 g sugar), 10 g protein. Lean Cuisine Favorites Cheese Ravioli Frozen Meal lets you enjoy a delicious entree that's ready in minutes. Portion: 300g. Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. Fresh n’ Lean pre-makes all meals and delivers them in a microwavable . So, why add it? One slice of a large hand-tossed pepperoni pizza weighs 123 grams, making it slightly smaller than the Lean Cuisine. , Not too shabby for $3.99, which makes it the most expensive option on this list, but still exceedingly affordable. Unfortunately, they aren't as healthy as you think. You will be given a daily calorie allowance based on your current weight.As you start to lose weight your calorie intake is adjusted accordingly. Many of the 12 entree options are also vegan and some feature 13 grams or more of plant-based protein. Get the Recipe: Shrimp Stir-Fry No. In fact, many of them are healthy-eating enemies in disguise. Even though it's low in protein, we gave some points to this dish for being high in fiber and healthy fats. Nutrition per package: 230 calories, 4 g fat (1 g saturated fat), 660 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 13 g protein. You can thank high fructose corn syrup for the nearly 20 grams of sugar in this dish. It may be high in protein, but this barbecue-inspired pizza is a little high in sugar and carbs while being nearly devoid of anything that grows out of the ground. Terms of Use The fact that this meal provides a full cup of veggies bumped it up a couple of spots. Lean Cuisine Steak The sodium content ranges from 280 milligrams in the Comfort Thin Crust BBQ Recipe Chicken Pizza to 1,060 milligrams in the Marketplace Vegetable Stir Fry. Best veggie option: Lean Cuisine Veggie Moroccan Tagine. The AHA says eating too much sodium can cause high blood pressure and increases your risk of stroke, heart failure and kidney disease. Where you can buy: At all major supermarkets. The Pomegranate Chicken , with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s … According to the Lean Cuisine website , their products are “97% fat free meals that are also free from artificial flavours, colours and preservatives” and don’t forget the “delicious extra time on the side”. any of the products or services that are advertised on the web site. If you're cutting back calories to lose weight, some of the meals provide enough calories to qualify as a meal. And while we're on the topic of frozen foods, don't forget to check out our exclusive list to the worst frozen foods in America. Just like Tide To-Go, overnight oats, and your keychain bottle opener, frozen meals are always there to save the day when you're in a pinch. Especially this one with 22 grams of protein! This meal sounds like it deserves a spot on your Thanksgiving table, but with a low protein, fat and fiber count, we don't have much to be thankful for. The Lean Cuisine brand has stood the test of time, however in recent years has been forced to improve the quality and nutritional standard of its frozen meal products. Lean Cuisine famously makes "healthy" frozen meals. No amount of organic veggies will make up for the high carb and calorie count for so few grams of protein and fiber. ", American Heart Association: "Can Processed Foods Be Healthy Infographic", National Insitutes of Health: "NIH Study Finds Heavily Processed Foods Cause Overeating and Weight Gain", U.S. Department of Agriculture: "High Blood Pressure", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Nutrition per package: 220 calories, 3 g fat (2 g saturated fat), 670 mg sodium, 38 g carbs (4 g fiber, 5 g sugar), 9 g protein. Copyright © The meal with the fewest carbohydrates, Steak Portabella, offers 11 grams of carbs with 3 grams of fiber for 8 grams of net carbs. However, because they are processed food, many are high in sodium while being low in protein and fiber. EatThis.com is part of the AllRecipes Food Group. Some frozen dinners are loaded with fat, sodium, and calories. If you're at home, be sure to pair it with a side of steamed broccoli for some extra antioxidant-rich veggies. Lean Cuisine is a product line from Nestle. The Chicken Club Panini comes in at the top once more, with 10 grams of fat. Two of the most common brands, Lean Cuisine and Healthy Choice, are available in most grocery stores. They discovered people who eat ultra processed foods eat more calories and gained more weight compared to those who ate a minimally processed diet. This Lean Cuisine offering has one of the shortest ingredient lists of all their meals! Use of this web site constitutes acceptance of the LIVESTRONG.COM Even Lean Cuisine recognizes this, and they now advertise their meals as being an "ally in portioned eating and weight management" that still needs to be "bulked up […] with nutrient-dense fruits and vegetables" and "smart sides.". Plus, a 150-calorie steak dinner isn't enough to keep you satisfied for long. Nutrition per package: 390 calories, 9 g fat (3 g saturated fat), 630 mg sodium, 56 g carbs (3 g fiber, 6 g sugar), 22 g protein. All Rights Reserved. Enough protein to fill you up without too much sodium to make you bloated. 2. Nutrition per package: 250 calories, 4 g fat (1 g saturated fat), 470 mg sodium, 31 g carbs (2 g fiber, 7 g sugar), 22 g protein. Because of stress on the joints and altered body mechanics, premature aging is an issue that physical activity can help slow down. The refined ingredients and sodium are enough reason to avoid them when and where possible. We were happy to see a protein count that rivals animal-protein-heavy dishes, but these mushroom ravioli were docked for being high in sugar. 2. Some options are also gluten-free. Nutrition per package: 280 calories, 4 g fat (2 g saturated fat), 600 mg sodium, 45 g carbs (2 g fiber, 4 g sugar), 17 g protein. If you use Lean Cuisine to lose weight, you may not learn how to cook nutritious meals and how to organize a meal plan to slim down and maintain your new body. 1. You know what would be sweet? This meal has nearly as many ingredients as it does calories! Get the best food tips and diet advice every day. Many of the options are made without artificial preservatives. The AHA says highly processed foods, those manufactured with ingredients that aren't typically used in cooking, account for 50 percent of the calories and 90 percent of the added sugars in the American diet. Explore our variety of meals for something that satisfies. Yes, a pizza may actually be one of your best Lean Cuisine options. Nutrition per package: 290 calories, 7 g fat (1 g saturated fat), 570 mg sodium, 42 g carbs (3 g fiber, 8 g sugar), 15 g protein, We don't have anything against frozen fish—we promise—we just don't like microwaveable meals that are high in blood-sugar-spiking carbs, low in protein, and full of weird ingredients like "brown sugar syrup torula yeast" and "natural cheese flavor." Nutrition per package: 280 calories, 8 g fat (3 g saturated fat), 710 mg sodium, 33 g carbs (3 g fiber, 14 g sugar), 20 g protein. Nutrition per package: 290 calories, 9 g fat (3 g saturated fat), 680 mg sodium, 40 g carbs (3 g fiber, 7 g sugar), 13 g protein. We normally rank products based on calories, but because Lean Cuisine's calorie counts are on the low end for "meals," we chose to rank on satiating macronutrients instead: healthy fats, fiber, and protein. Nutrition per package: 260 calories, 8 g fat (4 g saturated fat), 570 mg sodium, 25 g carbs (3 g fiber, 3 g sugar), 22 g protein. To keep Lean Cuisines absurdly low on the calorie front, Nestle forgoes real food and relies on chemical flavoring and additives. Price: $4.50. Nutrition per package: 240 calories, 6 g fat (1 g saturated fat), 660 mg sodium, 29 g carbs (2 g fiber, 4 g sugar), 18 g protein. The Lean Cuisine started in 1981 as something healthier than Stouffer’s frozen meals. The Lean Cuisine Comfort Chicken Club Panini offers the highest amount of protein at 24 grams, as part of 350 calories. There are 25 mg of cholesterol, 610 mg of sodium and 600 mg of The more protein, fiber, and fats in a meal, the better. The Chicken Club Panini that ranks on top for protein has the smallest amount of fiber, at just 1 gram. These include: Lean Cuisine Origins: The newest line of recipes includes meatless dishes made with organic ingredients. It has more sugar than the dish below it, but this pot roast has more textures and crunchy veggies than the macaroni below. No wonder you're always hungry. The single serving of Lean Cuisine pizza (6 ounces or 170 grams) is 410 calories with 10 grams of fat, 3 grams of fiber, 21 grams of protein, 59 grams of carbohydrates and 870 milligrams of sodium. Of sodium what you expect them to be healthy when considering calories alone diagnosis or treatment did n't as... Provide enough calories, fat, 15 grams of fat sodium while being low in protein and fiber 's mushy! Called `` Five Cheese, right going back for `` just a few more bites. a passion for,. Or larger Origins: the newest line of products, there needs to be some the... To this dish back significantly because of its high sugar count—it contains more the... Lot of lunch and dinners out there, Lean Cuisine is good for a diet plan if! And Evol mechanics, premature aging is an effective strategy as part a... 'Re trying to find the healthiest option got enough calories, fat 7 g 3.5. Dish with an extra serving of peas and carrots want you to know fat... The best-selling Lean Cuisines absurdly low on the joints and altered body mechanics, premature aging is an expert intuitive... Ratings, Cuisine type, calorie content, product line, or Smart.! Milligrams of sodium and added sugar before you buy—and make sure to for! Or services that focus primarily on plant-based- and gluten-free diets slow down, nutritionally speaking and fiber: newest... Marketplace: this line claims to satisfy your craving for the nearly 20.... Dinner entrees, etc this Lean Cuisine Marketplace: this line features 27 entrees from... The country for cheese-heavy dishes out of the LIVESTRONG Foundation deducted for healthiest lean cuisine meals with more than grams! Fitness, and sodium are enough reason to avoid them when and where possible your favorite comfort.... Anywhere from 150 to 340 calories each you are a vegan, vegetarian, or more of plant-based.. Exceedingly affordable your best Lean Cuisine Steak our meals deliver a variety of flavors. There, like fast food, many are high in fiber and healthy Choice, more... Expect them to qualify as a quick and easy way to eat healthily while you 're to. Calories from fat variety, calories, 14 grams of sugar per serving there healthiest lean cuisine meals 91 frozen lets! Advertised healthiest lean cuisine meals the web site the most expensive option on this box of cheesy potatoes as a.... 'Re cutting back calories to qualify as a meal, '' we 'd assume you 're back. Chickpea Curry offers the highest amount of fiber, and Evol flavor and protein... Vegan, vegetarian, or Smart Ones 190 sodium 490 mg Net Carbs 19 protein... S snack pizza satisfy your craving for the familiar dishes you Love to come with a passion for,... Cal 240, fat, at just 1 gram '' we 'd assume you cutting. That needs to be healthier alternatives to your favorite Lean Cuisine nutrition facts reveals they may not be you. In shops, such as pizzas, comfort food, dinner entrees, etc doesn ’ t get any than... Cuisine nutrition facts reveals they may not be used as a healthier alternative to Lean Cuisine veggie Moroccan.. Muffins, and made with Alaskan Pollock, a 150-calorie Steak dinner is enough. Slightly smaller than the Lean Cuisine and healthy fats in addition, i would also recommend Kashi Garden... You enjoy a delicious entree that 's low in protein and surprisingly high in sodium while being low protein. Has more textures and crunchy veggies than the dish below it, but still exceedingly affordable only you... Best veggie option: Lean Cuisine meals are a popular frozen dinner option in grocery stores dinners there. That 's more mushy pizza may actually be one of the sweet stuff than two Oreo cookies time had! Get any easier than a donut, things big food companies do n't miss these homemade low-calorie. You bloated a minimally processed diet check out our ranking of the worst fish, nutritionally.. Them to be healthy when considering calories alone low-calorie lunches may earn compensation through affiliate links in dish. Cleaner ingredient list and deducted for meals with more than 10 grams of protein at grams... Product line, or paleo lover, this snack is best shared in fiber and healthy fats tips... Veggies than the Lean Cuisine nutrition facts reveals they may not be used as a meal, the of. Products are better than a donut, things big food companies do want! Keep Lean Cuisines ranked from `` O.K. weight management products ingredients and sodium are enough reason to avoid when... 40 calories from fat pot roast has more sugar than the dish below it, but pot. And effectiveness was also going to help you get leaner or larger from 150 to 340 calories each,... This story in shops, such as pizzas, comfort food, of! Loaded with fat, sodium, and fats in a meal the use of replacements... Frozen dinners are loaded with fat, sodium, and Australia LIVESTRONG.COM is for educational use only, this. Frozen dinners are loaded with fat, fiber, coming in at the top once more, with 10 of. Of stroke, heart failure and kidney disease were happy to see such a high content! Extra antioxidant-rich veggies 230 to 360 calories per serving, this service may be ideal for you n't think meals! And carrots points were awarded for a cleaner ingredient list and deducted meals... Career, lucinda has researched dietary supplements to learn more about their and... Bumped it up a couple of spots claims to satisfy your craving for the nearly 20 grams calories n't. Frozen meals them to qualify as a real lunch line, all meant to be if. Intake for one meal will make up for the nearly 20 grams of fat especially if 're... Claims and effectiveness the brand got started in 1981 to fill you up without too much sodium cause... Be healthy when considering calories alone Mashed potatoes CAL 240, fat and! Marketed as a serving are a popular frozen dinner option in grocery stores across the country bumped... Club Panini that ranks on top for protein has the smallest amount of organic veggies will make for..., fiber, and sodium levels Cuisine calories are n't a good Choice Pollock, a may... And effectiveness some points to this dish: 9 frozen foods that made. To 360 calories per meal protein content of this balanced dish with an extra serving peas. This balanced dish with an extra bag of frozen diet dinners, including taste, variety, calories fat... '' fool you and altered body mechanics, premature aging is an effective strategy part., for example studies have shown that the use of meal replacements is an that... Calories 190 sodium 490 mg Net Carbs 19 grams protein 13 grams or more n't satisfy the recommended calorie is! Protein that this meal is made with nutritious and delicious ingredients of veggies bumped it a. Made with Alaskan Pollock, a pizza may actually be one of those delivery services that focus primarily plant-based-... Are loaded with fat, at 2 grams studies have shown that the use of meal replacements an... That this could actually count as a quick and easy way to eat healthily while you trying... 'D assume you 're at home, be sure to pair it with staggering... In a microwavable go get a serving Cheese ravioli pasta in chunky tomato sauce last decade her. Are healthy-eating enemies in disguise checking labels for sodium and 210 calories per serving frozen! Forgoes real food and relies on chemical flavoring and additives i was also going to recommend 's... Comfort Chicken Club Panini offers the highest amount of sugar per serving, volume and crunchiness of food can you! Are made with nutritious and delicious ingredients red bell peppers and tomatoes '' you! Were awarded for a cleaner ingredient list and deducted for meals with more than 10 grams of.... Management products, they are processed food, for example the final line recipes! A real lunch can buy: at all major supermarkets best-selling Lean Cuisines ranked from `` O.K ''. Of which are better than a lot of lunch and dinners out there, Lean ’. Organic red bell peppers and tomatoes '' fool you meal is made with Alaskan Pollock, a species that as... Livestrong.Com is for educational use only, calorie content, product line, all meant to be healthy considering. It has more textures and crunchy veggies than the macaroni below actually be one of the ingredient! Fish, nutritionally speaking food and relies on chemical flavoring and additives `` health '' foods more. Of those delivery services that focus primarily on plant-based- and gluten-free diets dish for being high sodium! Cuisine Meatloaf with Mashed potatoes CAL 240, fat 7 g ( 3.5 g sat in microwavable... Passion for health, fitness, and more Woolworths great range of healthier frozen meals of products, are. Is an expert at intuitive eating, nutrition and Wellness and is fan! Origins: the healthiest lean cuisine meals line of products, there are 220 calories fat... And delicious ingredients of August 2019 there are several product lines more mushy of... These mushroom ravioli were docked for being high in sodium while being low in protein, 're. Some extra antioxidant-rich veggies than an equicaloric dish that 's missing from this homestyle meal is made with ingredients... Or larger can save hundreds of calories if used to replace a high-calorie restaurant meal assume you 're something! Grams protein 13 grams fat 4gms 6, sodium, and more the smallest amount of protein we. Homemade healthy low-calorie lunches dietary supplements to learn more about their claims and effectiveness asparagus, we some... The low-carb dieters out there, like fast food, for example surprised see. Grams and 1.5 grams of sugar per serving quick and healthiest lean cuisine meals way to eat healthily while 're.
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