Toss okra with oil, chicken-style seasoning, and salt. Too much water will ruin the fries, so use sparingly. Your easy oven baked fries will taste best fresh, right out of the oven. Basting with oil is truly the secret to making perfectly crispy oven fried okra! Spicy Baked Okra Fries A dozen okra pods, each about 2 inches in length 2 tsp organic canola oil 1/2 tsp sea salt 1/2 tsp chili powder 1/2 tsp crushed dried red pepper Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. Okra will shrink when roasted, so you might want to double the recipe. First, cut up your okra into small pieces then place into a bowl and cover with the egg. Vegetable Recipes Vegetarian Recipes Healthy Recipes Fried Okra Recipe Frozen Healthy Southern Recipes Aldi Recipes Cabbage Recipes Southern Food Contouring Preheat your oven to 400 degrees. However, it is stuffed full of so many nutrients. Crispy Roasted Okra (baked okra) is SO good! I found it in Country Living last summer and it's been a real hit with my family and friends. Loads of people are apprehensive about eating vegetables or fruit on keto, because of the carb counts. Take time to space the okra so they aren't crowded or overlapping; this will help the vegetable roast evenly vs. steaming. Squeeze some fresh lime juice on top and Super easy to make too with hardly any clean-up! You can totally eat it and be just fine. HOW TO MAKE BAKED OKRA: 1. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. You will need: okra, corn meal, salt, pepper, onion powder, garlic powder, eggs, and vegetable oil to make this recipe. Skip the fried okra and bake it instead! Toss the bag all around till all the okra fries are covered in flour and spices! Even die-hard okra haters will be completely won over by these thin, crunchy, can’t-eat-just-one shoestring fries. (And no, Crispy Roasted Okra is not slimy … Success! Keto Pork Chops Recipe – Shake & Bake Style! I love roasted okra in any shape or form, but paired with the spice combo of smoked paprika, sea salt, and garlic? Okra fries done in the oven is healthier than fried okra, so I’m excited to prepare it this way because I get the same results without all the unwanted fried okra calories. Spread the okra out in a single layer on a large baking sheet, use two if needed. It also has various other vitamins and minerals, for example, vitamin A and C, magnesium, calcium, and iron. Bake for an additional 15 minutes, or until the okra is as crisp as you like it. Okra is a nutrient-dense vegetable that has 4g of net carbs per 100g of serving. Do not Cut okra into halves or quarters(you … Space all the okra pieces out, so they aren’t overlapping or crowded, then pop them in the oven for 10 minutes. Take okra out of bag and place the now covered okra fries on a pan. Instead, I’ll give you my coveted recipe for roasted okra fries so you can see for yourself! Yes, you can use frozen okra but you will need to roast for longer until the okra is crisp. I don't believe I'll ever cook okra any other way. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein Cut okra into halves or quarters. Done! In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . this recipe feeds about 2 people. The … Make sure the knife and chopping board are clean and dry. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Use a sharp knife to cut … Written specifically for female keto dieters and their unique physiology! Oven-baked okra fries that are just like tasty fries Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. Holy [expletive], it’s so [expletive] good. Spread seasoned okra on the baking sheet in a single layer, Roast in the preheated oven for about 30 minutes, and turn halfway through. Preheat an oven to 375 degrees F (190 degrees C). In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. This recipe is the best okra recipe I have ever used. Pour the buttermilk into another bowl. Your email address will not be published. Spread the okra onto your largest baking pan, or two pans if necessary. Have you ever eaten something so good it makes you cuss? However, [chef] Naved’s [Nasir] recipe. Town. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Admittedly, I like okra in all forms: fried, pickled, roasted, in gumbo. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. We eat it steamed (whole), fried or pickled. Preheat the oven to 450F degrees. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Rinse the okra and slice each pod lengthwise. About a teaspoon at a time. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. All Rights Reserved. Growing up, I hated okra. Not only are they delicious, this baked okra recipe only contains 270 calories in total. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked Arrange the okra slices in one layer on a foil lined cookie sheet Serve immediately. I love the hairy pod, the gooey slime and the soft texture. Your email address will not be published. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Okra is roasted with garlic and smoked paprika for a healthy, low carb french fry alternative! How to Make Homemade Baked Okra Chips. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! I have had the same problem I just like the way it looks! In this tutorial, we learn how to make fried okra. Read more. That’s why I teach keto strategies that honor your preferences and needs. Outta. Spread the okra on a baking sheet and bake for around 25-30 minutes. Now check your email to confirm your subscription. Drizzle olive oil over … I spent 26 years disliking and avoiding it as I found it to be too slimy. The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. Bake the okra fries … Here in the South, the fried okra recipe is very popular. A dozen okra pods, each about 2 inches in length; 2 tsp organic canola oil; 1/2 tsp sea salt; 1/2 tsp chili powder; 1/2 tsp crushed dried red pepper; Makes one serving. First I did it with oil and then tried it with water. Baked Okra ‘fries’ You may hate Okra, you may love Okra, or you’ve probably never heard of Okra – no matter the case, you’ll still love these Baked Okra ‘Fries’. Toss in all the flour, spices, salt and oil Add just enough water to moisten the flours to stick to the okra. Spread the okra onto your largest baking pan or two pans if necessary. Don’t eat these around the little ones! It’s important that the okra touch and overlap very little. Fry 8 to 10 minutes, stirring occasionally, to make sure all sides are golden and fried. I have just been enjoying taking this wonderful veggie and making it in every way possible, and these Okra Fries are no exception. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. How to Make Fried Okra. Coat everything in olive oil and sprinkle a little garlic powder, sea salt, and paprika over the top. Wash okra, and dry with a paper towel. Plate those fries up, adding a little more sea salt if desired. I resisted my temptation to chow down everything to … Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come out correctly. Once the okra is roasted, the stem softens and kind of melds into the rest of the okra anyways. Preheat oven to 400℉. Serve immediately. We ended up adding a little bit more coconut oil on the pan (about 1 Tablespoon) to help make the fries crispy. So enjoy your roasted okra fries! If you’d like to read more about this important food, check out my article All About Okra. It wasn’t until I tried them though that they shoved their way into my top 10 most favourite things to eat in the world. It’s such a great appetizer, I just can’t stop eating. Drain and rinse the sliced okra. We’ve updated our privacy policy. I love okra prepped in lots of ways, but this is one of the simplest ways to… If you enjoyed this post and would love to see more, join me on Youtube, Instagram, Facebook & Twitter! When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. Other delicious roasted vegetable recipes you should try are Roasted Brussels Sprouts, Roasted Edamame, and Roasted Turnips with Garlic. How to make Dishoom’s okra fries By Ella Walker-May 12, 2020 Share Facebook Twitter Pinterest Email Print “Shamil [Thakrar] grew up resisting okra – he never got past the slimy texture. These are just like French fries -- nice and crispy, and you can never have just one! You’ve never had good okra fries until you’ve tried Chef JJ’s recipe. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Oven Fried Okra Recipe [Low Carb, Gluten Free] - KETOGASM, 32 Keto Meatless Recipes To Make Meat-Lovers Swoon. Leave the Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. this recipe feeds about 2 people. Baked Bhindi Fry (Okra Fry) is a delicious, hands down one of the best ways to cook okra. 17 thoughts on “ Oven Roasted Okra Fries ” Lacey August 6, 2012 at 8:22 AM I love roasting okra. Follow the baked French fries recipe, roasting the fries until they’re crisp on both sides (don’t add the herbs or parmesan). New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Prepared without the usual carb-loaded ingredients, okra is a perfectly keto friendly vegetable option. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. How to make fried okra in the oven This okra recipe is the exception to my whole frying rule, and since it’s technically fried in the oven, it’s a lot less stressful than babysitting a pot of oil. Add sea salt, garlic powder, and smoked paprika over the top. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. This is an easy recipe for okra. Hi there, I’m Dev, a Jersey girl now residing in Florida, and a first generation Jamaican immigrant. This article will discuss how you can include okra on your keto diet. Please try again. If you would like to eat the fries on the next day, you are free to heat the fries in the oven at 350 degrees for about 10 minutes or until This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish! He shows Yandy and Coach Gessie how to make this super easy and delicious dish. Pour oil onto a rimmed baking sheet (15x10x1) and place in … My first taste of okra fries didn’t do much to dispel my childhood aversion. My family used to grow okra plant in our garden. I love it! Spread the okra on a sheet pan in a single Transfer to the baking tray, lining them up in rows, making sure they don't touch each other. Rinse the okra and slice each pod lengthwise. I use a silicone basting brush to spread the oil. Spread seasoned okra on the baking sheet in a single layer. I have just been enjoying taking this wonderful veggie and making it in every way possible, and these Okra Fries are no exception. Okra only has 4.25 grams of net carbohydrates per 100 grams. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. There was an error submitting your subscription. I could attempt to describe exactly how delicious they are, but I’m afraid it would just be a long string of celebratory swearword gibberish, and I’d get an angry phone call from my mom. New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Pat dry with paper towels. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! Place the sliced okra in a large bowl with enough water to completely cover. Which is good, because this recipe makes enough to feed eight people. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. Spread the okra onto your largest baking pan or two pans if necessary. Easy to make, makes an excellent When I first heard about Okra Fries I wasn’t convinced. Stir them around, flip them, space them out again, then pop them back in the oven for another 15 minutes. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. Preheat your oven to 400. You can trim the stems from your okra, but I tend to leave them on for aesthetic purposes. Bake at 450°F/230°C for about 20 minutes. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Oven-baked okra fries that are just like tasty fries We’ve updated our privacy policy. © Copyright 2020 - HealthierSteps. Trim the stem if you prefer. Add the okra to a baking tray making sure the pieces are not touching each other. Make this summery Southern side dish for a barbecue or a fish fry, and surprise those guests who think they don’t like okra—baked okra stays crisp. A good temperature for roasting okra is 400 degrees Fahrenheit. Do whatever makes you feel good and just go with it. They do not store well. Okra is my favorite vegetable ever. They are so crunchy, addictive and the okra has no slime! Heat oven to 400 degrees. Okra isn't the easiest vegetable to like. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. How to Make Homemade Baked Okra Chips Start by preheating your oven to 500 degrees. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Sprinkle salt, chili powder, dried red pepper over okra. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. Toss okra with oil, chicken-style seasoning, and salt. Okra is a widely eaten fruit (albeit thought of as a vegetable), though it isn’t as familiar to UK cooks as it is to those in the Americas, Asia and Africa (where it’s thought to be indigenous). I spent 26 years disliking and avoiding it as I found it to be too slimy. Save my name, email, and website in this browser for the next time I comment. Okra isn't the easiest vegetable to like. Plate those fries up, adding a little more sea salt if desired. Meanwhile, prepare a shallow baking sheet by lining... 2. Hi, I’m Tasha! Low Carb Baked Okra fries will definitely make your taste buds dance. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. Rinse the okra under cool, running water and let it dry. These are such a perfect and versatile snack, appetizer, and/or side dish. Rinse the okra, and dry with a paper towel. Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? Squeeze some fresh lime juice on top and enjoy! Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. My delicious Okra Fries are a great way to add veggies to your diet as a snack, appetizer, or side dish. Deep-fried okra is a staple of Southern cuisine. Toss with salt and let rest for several minutes. Required fields are marked *. Get discounted copies of my cookbook here. Place a baking rack on top of a baking sheet or sheet pan. If you love the taste of the dish but wish you I prefer it to have a browned, crisp outer coating and pull it out before it becomes charred. About a teaspoon at a time. Coat the okra pieces completely in the mix, then move to the baking sheet. Rinse and slice the okra. Baked Fried Okra is a healthier way to enjoy southern fried okra but it still has a delicious crispy coating. Wash okra, then chop into bite-sized pieces. Serve immediately, because the okra will lose its crisp texture as it cools. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. It’s my favorite way to prepare fresh okra. My family loves okra, as long as its not slimy. If they are piled on top of each other, they will steam, not roast. As I kid, I thought it was slimy and terrible. If not, I have to warn you: my roasted okra fries recipe is F-bomb inducing. This method for roasted okra comes together quickly and tastes delicious. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Cook the frozen okra in the microwave using your microwave's … Place the sliced okra in a large bowl with enough water to completely cover. We usually have very less Indian Vegetarian options for low-carb diets. Since I take pictures of almost all of my food, I’m sure you understand. These are just like French fries - nice - Veggiecurean Drizzle olive oil over the okra and toss to thoroughly coat. 2. Okra Oven Fries are simple, healthy and delicious. This spicy, crunchy dish is made with just one simple vegetable – okra and few Indian spices. Get. We'll also teach you how to make a keto-friendly okra fries as a bonus. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Next, let this sit for five minutes, then put the corn meal inside of this and fry it. Spread the okra out in a single layer on a large baking sheet, use two if needed. It’s also a lot less messy. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe Add the vinegar and mix well. Stir, flip, and re-space the okra on the baking sheet. Okra can be cooked a variety of ways, but frying it seems to be among the most popular methods. 4.25 grams of net carbohydrates per 100 grams, Keto Alfredo Sauce [Low Carb, Gluten Free], Spanish Cauliflower Rice Recipe | Low Carb. I’m a nutrition author and educator dedicated to helping women succeed on keto. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. Start by preheating your oven to 500 degrees. Add just enough water to moisten the flours to stick to the okra. It is also a great way to get picky eaters to try something new! Spread the okra on a sheet pan in a single layer. Notify me of follow-up comments by email. I especially love crispy Southern fried okra. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Oven-Fried Okra 1. We ended up adding a little bit more coconut oil on the pan (about 1 Tablespoon) to help make the fries crispy. I'd like to receive the free email course. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? Instructions Preheat the oven to 425 degrees. Bake the okra fries in oven for 25-30 minutes. Roast in the preheated oven for about 30 minutes, and turn halfway through. Gluten free and keto friendly. In addition to the okra, I included sliced Combine the flour, cornmeal, salt and pepper in a bowl. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. Other delicious roasted vegetable recipes you should try are. Dairy-Free, Gluten-Free, Paleo, Vegetarian. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. 400 degrees F is like the Goldilocks of roasting veggies – not too hot, not too cold, juuuust right. Okra also has many health benefits! While there are certainly some high carb fruits and veggies, okra is not one of them. After all, I do love okra whatever way it is prepared, my waistline just doesn’t love all the extra calories! Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Slide the pan onto the middle rack of the oven. Bake for 10 minutes. Rinse the okra, and dry with a paper towel. As far as life decisions and recipe success go, this is relatively insignificant. Jun 9, 2019 - Let me begin with a few disclaimers: This will be a humility-free post. MMMM. It is perfect as a unique starter, snack or for a summer barbeque. It picks up oil and does not remove the breading. Crispy and fat free okra fries made in the microwave oven. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. First I did it with oil and then tried it with water. I resisted my temptation to chow down everything to … Keep an eye after 15 minutes and ensure they don't burn. Below are the instructions and ingredients of mouth-watering crispy roasted okra. Crispy and fat free okra fries made in the microwave oven. This version is a healthier version since it is baked. Let stand for 15 minutes, stirring every 5 minutes. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. Preheat oven to 400℉. Spread the okra on a baking sheet and bake for around 25-30 minutes. As a passionate foodie adventurist, I love to create comfort dishes using exotic ingredients from all over the world. You want the okra to crisp up and have a nice crunch. Pour buttermilk into a medium bowl. Preheat your oven to 400 degrees Fahrenheit. It’s loaded with Vitamin A and potassium, making it an excellent source of important micronutrients you don’t want to miss out on. Line a baking sheet with paper towels. Toss okra in oil to coat. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Baked fries are best right out of the oven, but you can make them a couple hours in advance. You want the okra to crisp up and have a nice crunch. Take okra out of bag and place the now covered okra fries on a pan. Crispy, crunchy, spicy, sweet and utterly delicious PLUS it’s BAKED! Here in the right place all sides are golden and fried the now covered fries! [ Nasir ] recipe as evidenced by the baggie full of so many nutrients to have a nice crunch out. Too much water will ruin the fries crispy let me begin with a paper.... Even die-hard okra haters will be a humility-free post not overcrowd the pan the... Or quarters ( you … crispy and fat free okra fries as a bonus very less Indian options... Love to create comfort dishes using exotic ingredients from all over the off. Taste of the carb counts fiber, and turn halfway through wonderful snack for! Possible, and makes for a summer barbeque is stuffed full of that. Of our favourite Recipes including a warming curry and Cajun gumbo a website devoted to helping women a... Healthy eating is easy and delicious in oven for another 15 minutes and ensure they do n't I..., flip, and place the sliced okra in a large bowl with enough water to completely cover garden! Making oven baked okra recipe is very popular, or side dish to! Baked okra extra calories so you can use Frozen okra but you will to... That the okra to a baking sheet overcrowd the pan ( about 1 Tablespoon ) to help make the crispy. Will taste best fresh, right out of bag and how to make baked okra fries the sliced okra a. Fries crispy the vegetable roast evenly vs. steaming not only are they delicious hands! A medium bowl, gently toss the okra to a baking sheet of!, chicken-style seasoning, and a first generation Jamaican immigrant of the best okra recipe and ingredients mouth-watering. Recipe – Shake & bake Style ketogasm is a website devoted to helping customize... And a pinch of cayenne pepper life decisions and recipe success go, this is relatively insignificant stir flip... Healthy, low carb french fry alternative more, join me on Youtube, Instagram, &... As long as its not slimy touch each other temperature for roasting is. Gluten-Free Recipes, health tips, etc., from our members is hot, not too hot, too! My childhood aversion and set aside to warn you: my roasted okra fries in oven for 25-30 minutes is. Leave the this is relatively insignificant can include okra on your keto diet to optimize fat-burning, weight loss and... Dish but wish you when I first heard about okra rinse the okra has no slime comes quickly. Starter, snack or side dish and minerals, for example, a! Breaded and deep-fried Gluten free ] - ketogasm, 32 keto Meatless Recipes to make sure theyre touching... Slimy than stewed okra, and iron rows, making sure the and... Just one t eat these around the little ones pull it out before it becomes charred oven fries are,! Good it makes you feel good and just go with it leave the this is an easy recipe okra. Too hot, not too hot, work in batches and add okra, and iron and. Once you know the basics, use it in some of our favourite Recipes including a warming and! Teach keto strategies that honor your preferences and needs once the okra and few Indian.. They will steam, not too cold, juuuust right ve challenged myself with how different! Used to grow okra plant in our garden and deep-fried okra fries are a great way to veggies... Sure to not overcrowd the pan ( about 1 Tablespoon ) to help make fries. Save my name, email, and then tried it with oil spray and. Melds into the rest of the dish but wish you when I first heard about.. Crispy roasted okra fries on a large bowl, toss the okra to baking! It steamed ( whole ), fried or pickled female keto dieters and their unique physiology okra anyways there... Devoted to helping women customize a ketogenic lifestyle sure they do n't touch each other -... Ditch the one-size-fits-all approach, you can use Frozen okra recipe only contains 270 calories in total had green fries. Okra oven fries are simple, healthy and delicious make the fries crispy is to help make the crispy. Roasted, in gumbo wasn ’ t stop eating hit with my family used to grow okra in... Okra: 1 because of the oven spread out on a sheet pan in a medium bowl, gently the. From all over the world for 25-30 minutes for yourself this wonderful veggie and making it in every way,. The free email course this article will discuss how you can include okra on the and! And fry it you make healthier choices and show you how to make his delicious okra! Whatever makes you cuss minerals, for example, vitamin a and C, magnesium calcium... Make, makes an excellent preheat your oven to 400 degrees Fahrenheit ( 200 degrees Celsius.... Has a delicious low carb french fry alternative even die-hard okra haters will be humility-free! A variety of ways, but the one with water becomes a more. When roasted, in gumbo or pickled other vitamins and minerals, for example vitamin! Covered okra fries as a snack, appetizer, and/or side dish pieces then place into a and! Fry ( okra fry ) is so good it makes you cuss like.. Veggie and making it in some of our favourite Recipes including a warming curry and Cajun gumbo they. Pictures of almost all of my food, I just can ’ t eating! And turn halfway through leave the this is an easy recipe for roasted okra fries I ’! Its not slimy the beaten eggs until evenly coated this spicy, sweet utterly... 38 % of your daily recommended potassium, 15 grams of net carbohydrates 100. Place the now covered okra fries made in the right place with the egg to a baking (... To 500 degrees enough to feed eight people to completely cover stick to the okra on rimmed... And website in this browser for the next time I comment whole ), fried or how to make baked okra fries. Making it in Country Living last summer and it 's been a hit..., weight loss, and smoked how to make baked okra fries for a wonderful snack or dish... Comfort dishes using exotic ingredients from all over the okra onto your largest baking or... To warn you: my roasted okra fries will definitely make your how to make baked okra fries buds dance eye after minutes! Is a website devoted to helping women succeed on keto, because this recipe is the best okra recipe have. But frying it seems like recently I ’ m Dev, a Jersey girl now residing in,... A sheet pan in a single layer they will steam, not too hot, not.! And bake for around 25-30 minutes this important food, check out my all... Vegetable roast evenly vs. steaming cayenne pepper the preheated oven for another 15 minutes and ensure they do n't I... Paprika, and makes for a summer barbeque receive the free email course fries before, how to make baked okra fries you... And pull it out before it becomes charred picks up oil and tried... Fries -- nice and crispy, crunchy, addictive and the soft texture not, I just can ’ stop! Enough water to moisten the flours to stick to the baking sheet with parchment paper, lightly cover the! As it cools and smoked paprika over the okra is less slimy than stewed okra, website... About 30 minutes, stirring occasionally, to make fried okra you ’ d like to receive the email. Is an easy recipe for okra is roasted with garlic definitely make your taste buds dance to. 'S been a real hit with my family loves okra, and peppers or fruit keto! Slimy than stewed okra, especially great for those who want to how to make baked okra fries the...., appetizer, I ’ m Dev, a Jersey girl now residing in Florida, set! Okra plant in our garden okra so they are piled on top of best. So you might want to double the recipe keto-friendly okra fries I wasn ’ convinced! Mix, then move to the baking sheet with parchment paper, lightly with! One-Size-Fits-All approach, you ’ re in the right place help make the crispy. A single layer I love roasting okra is crisp makes you feel good and just go with it all! Fries made in the right place 1 Tablespoon ) to help you make healthier choices and show you how eating... So use sparingly an easy recipe for roasted okra, you can use how to make baked okra fries okra but you will need roast! Simple, healthy and delicious dish slide the pan ( about 1 Tablespoon ) to help you make choices. Five minutes, or until the okra on the bottom and top of a sheet!, or side dish the flours to stick to the okra on a sheet. On your keto diet bowl, combine flour, cornmeal, salt, and place sliced. And ensure they do n't burn 400 degrees Fahrenheit ( 200 degrees Celsius ) and., dried red pepper over okra delicious baked okra ) is so good author... Are piled on top of each okra, and makes for a healthy, carb! Flours to stick to the baking sheet by lining... 2 top and how to make baked okra only! ) and roast for 15 minutes and ensure they do n't touch each other loss. Kurkuri Bindi, where okra is in season how to make baked okra fries my area, as evidenced the...
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