December 6, 2011 at 9:54 pm. A study conducted by the University of Texas revealed that for each can or bottle consumed per day, people increased the risk of overweight by 41%. No. The Research Part 2: The Observational Studies Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese. johnandtony1. ... Can Diet Soda Make You Gain Weight? A study conducted in the UK revealed that more than 60 percent of students drink at least one can of fizzy drink daily. Diet soda is packed with artificial sweeteners and chemicals. So boring ans tasteless. Fake sugars, like the aspartame used in Diet Coke, have caused much debate within the scientific community over how good they are for you in the long run. Diet Soda's do make you fat. How does soda make you fat? However, there are studies that have shown people who drink the stuff are correlated with an increased chance to be overweight, which means whether itâs directly the cause or simply part of a larger problem still needs to be shown, but the numbers donât lie. People who drink at least one can a day have larger waist measurements. But does diet soda deserve this bad rap? Does Diet Coke make you gain weight? Texas HS football player brutally attacks referee. Like Like. I recommend everyone to avoid Aspartame. In reality diet soda is a far from perfect drink. Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. Is Diet Coke making you fat? It's true, Diet Coke does contain just ONE calorie, making it a much better alternative than it "full-fat" cousin Coke, which packs 139 calories per 330ml can. It is complicated, but drinking sweet-tasting drinks with no calories fools your pancreas into releasing insulin to deal with sugarâand the sugar isnât there. Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. The new study aimed to understand how diet sodas affect the waistline over time. Diet Coke Can Clean Coins, So It Can`t Be Good! And even though fat has more calories per gram (9 calories versus 4 calories or carbs and protein), eating fat can help you lose weight. Soda, both regular and diet diet, can be sweet, bubbly, serious health problems. Baptie points out that if you want to lose fat, what it ultimately comes down to is being in a calorie deficit â burning more energy than you're consuming â and diet sodas can help you reach this goal. ur mom is right, the chemicals on these drinks are bad, they contain ASPARTAME, a toxic substance that when it gets accumulated in the body, it causes neuromuscular defects. As you can see, there is nothing even remotely healthy about diet soda. It has been associated with weight gain and other negative health parameters. In this article, we will examine diet sodas (specifically studies on the artificial sweeteners used in them) and their impact on weight and health. If you always opt for the diet option over its full-fat alternative, you are slashing the amount of sugar and calories youâre consuming. Coke Zero Sugar is a zero-sugar, zero-calorie cola. Read more: 10 reasons you might be gaining weight that have nothing to do with your diet. If you go by the nutrition facts alone, it is not fattening at all. If you drink a diet soda instead of a regular one, you are taking in less calories. How about water? Like Like. | Truth About Abs Review by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller: The Truth about Six-Pack Abs We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can ⦠Americans consume artificial sweeteners most often in diet drinks, as a way to lose weight. December 6, 2011 at 3:38 pm. In a recent search of a popular Web browser, 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds. But thirst quenching and healthy for you⦠johnandtony1. then it shouldnt have been diet coke if it makes u fat. In a May 2016 study published in the journal JAMA Pediatrics, researchers studied over ⦠Within 20 minutes, Naik claimed the drink "may send your body into fat ⦠The level of consumption often exceed the recommended daily limits for added sugar consumption. 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