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Many of these fractions were quite potent immunomodulating agents. The Maitake we use in our 5 Defenders Mushroom Blend is made from ONLY the mushroom (fruiting body), so you can be assured that you are getting the full potency this mushroom can offer for your health. Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides. Maitake became quite famous in the 1990’s after Dr. Hiroaki Nanba, a pharmacologist out of Japan at Kobe Pharmaceutical University, began isolating and testing different polysaccharide fractions from Maitake. It has even been used by Chinese royalty who sought longevity and held Reishi or “the mushroom of immortality” in high esteem. Maintains Skin Health. Let us explain to you more in detail why this fact should raise a concern. In addition, mushrooms are high in fiber, keeping regular bowel movements and gut health in check. Snow Mushroom Supplements. Button mushrooms — the world’s most commonly eaten mushroom — have grown wild and been eaten by humans since the times of the early hunter-gatherers. The mushroom responsible for supercharging your brain is a funny looking fungus called “Lion’s Mane” (Hericium erinacious for the scientifically inclined). Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. A particular study found that maitake mushroom extract couple prove highly beneficial to people suffering from insulin resistance and diabetes. Mushrooms are nutritional powerhouses with a myriad of health benefits including the following: But before we jump in, we need to take a moment to demystify the medicinal mushroom marketplace, so we can ultimately make well-informed decisions when choosing the best products for our health. The B vitamins are vital simply because they convert food into fuel for our bodies. Mushroom Nutrition Facts (Plus Types of Mushrooms) Is a mushroom a vegetable or a meat? This mushroom is perhaps the world’s most perfect rejuvenator and has anti-aging effects that are very beneficial for the elderly. It’s a bird! Cordyceps are an incredible energy boosting mushroom because of their ability to increase ATP production through pre-cursor compounds like adenosine and cordycepin. Now, in recent times with functional medicine and nutrition going mainstream, we’re seeing a resurgence of interest in these marvelous superfoods. These are all the exact same mushroom. In TCM, Cordyceps is also used for lung related issues like asthma or even seasonal allergies*. Scientists at the University of Rome discovered that the expensive black truffles produce a compound called anandamide, which triggers the discharge of chemicals that enhance the mood, changes appetite, affects memory, and reduces feelings of depression and pain of the human brain. HFR is happy to present “The Super Shroom Squad,” the healthiest mushrooms around. Swanson Premium Full Spectrum 14 Mushroom Complex: We’ve combined the best certified organic mushrooms from the world’s ancient traditions into one comprehensive formula for true global health support. [2]. But Reishi mushrooms in particular are known for their health benefits. link += (ltr) With hundreds of different species, it is a parasitic fungi that preys on insects. The end product is a focused type of glyconutrients (complex sugars) thought to be responsible for much of the health benefits of the mushroom. The pretreated cells displayed less damage than cells that did not receive the chaga extract. In addition, various studies have shown that chaga can help with diabetes, cardiovascular health, immune health, DNA damage protection, and cholesterol. This characteristic of black truffle is also found in marijuana- but without the high! Real Mushrooms’ turkey tail is certified organic and guaranteed NO added starch, mycelium or grain of any kind – just pure mushroom (fruiting body), so you receive all the wonderful, healing medicinal properties. This superhero of the forest works by stimulating Nerve Growth Factor, a crucial element to brain and nervous system health. shift=coded.length As if we needed another reason to eat truffles! Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungi. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. It is recommended that adults take ½-1 tsp or up to 2gms per day over a long period of time. Beta-D-glucans have been identified as primary sources of medicinal activity; they are a naturally occurring structural component of the cell walls of mushrooms that can activate or potentiate both innate and adaptive immunity. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. It has strong immune boosting powers and is revered as an antibacterial, antiviral, anti-fungal, anti-cancer fighting fungus. Leave us your comments below! Real Mushroom’s proudly uses only the mushroom (fruiting body) and absolutely NO added filler, mycelium or grain; our product 5 Defenders Organic Mushroom Blend is pure and highly medicinal. Mycelium and mushrooms are not synonymous. So we’ve assembled a team of the best of the best mushrooms. They’re great to cook with, and are also loaded with B-vitamins, helping to control blood sugar levels and reduce inflammation in the body. Post was not sent - check your email addresses! Main Health Benefit: Boosts immune system function Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune boosting functions*. It is a rare combination of a caterpillar and a mushroom and found at high altitudes in the Himilayan Plateau. There seems to be potential benefit from ingesting a tea made from wood grown, freeze dried oyster mushrooms. Our Siberian Chaga extract is wild harvested from Russia, and tested by 3rd party laboratories for the active compounds beta-D-glucans that are quintessential nutrients for the immune system. Chaga is rich in antioxidants, and supports immune function, liver health, brain health and increases longevity [5]*. ltr = (key.indexOf(coded.charAt(i))-shift+key.length) % key.length Astoundingly there are over 1.5 million different fungi and mushroom varieties, some of which are edible, some which are poisonous, some which are hallucinogenic and some which are classified as medicinal mushrooms and have amazing health benefits – which I’m going to talk about today. Supports Skin Care. While other people take niacin or B vitamin complex supplements to cure their symptoms. There are two different types of Cordyceps mushrooms, Cordyceps militaris or Cordyceps sinensis. Affiliate Disclosure. These can be taken at any time during the day, and used over an extended period of time to notice the effects. These extremely intelligent organisms have been utilized in Asia for thousands of years for their support in immunity and longevity. We recommend taking two capsules a day over a long period to feel the full beneficial effect of the mushroom. Real Mushrooms is committed to providing you with real wisdom, so that you can become empowered to start adding these super organisms into your diet right away! The most well known species of cordyceps is Cordyceps sinensis; the most expensive mushroom in the world costing over $20,000 per kilogram, sold almost exclusively in Asia. Lion’s Mane, or Hericium erinaceus, is a species of mushroom that is beautiful in appearance, it has long cascading shaggy spines resembling a waterfall. Chaga has been consumed for centuries in the East, usually as tea, where its health benefits are well established. This whole food product is unadulterated, organically grown, whole medicinal mushroom dried powder blends that came from hybrid strains of mushroom species. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease [1]*. However, in recent years the Western market in which these mushrooms are marketed and sold has few control standards, resulting in a high chance that the “mushroom” products being sold contain little to no mushrooms at all, and are mostly mycelium and starch, from rice or other grains, ground up into a powder. Mushrooms have high fiber content. This mushroom species has anticancer, antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels. Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune boosting functions*. This should come as an alarming fact about which most consumers are unaware. This meaty mushroom is reminiscent to the Portabello and has been shown to be a successful anti-inflammatory. Thus lowering the blood pressure. else { } It is safe to consume and rich in Vitamin B1, B2, E, fiber, proteins, minerals and antioxidants. China also has a similar drug called PSP. Chaga or Inonotus obliquus, which is commonly referred to as a mushroom is actually a highly prized sclerotium or woody canker that grows in the colder regions of the Northern Hemisphere on birch trees. Did we miss anything on this list? Also, beta-glucans is also known to boost the natural healing capability of the immune system. In TCM (traditional Chinese Medicine) turkey tail has been used for treating lung disease, and in Japan, the drug PSK, which is derived from turkey tail has been used to strengthen the immune system when given with standard cancer treatment [6]*. Cancer. Cordyceps contain the following beneficial compounds: D-mannitol (cordycepic acid)-may work as a diuretic and may reduce swelling cordycepin -is only found in cordyceps mushrooms and is linked to many health benefits of cordyceps. These fungi which grow readily around the world are rich in protein (30% by dry weight), loaded with B vitamins, are cholesterol free, and have significant levels of the cholesterol-lowering molecule lovastatin. key = "9bElriKC8I4t1uOz5ya2GLDVTv7UhcmsNn0fxQBgSAXd3YMJWqHjwRPo6FkeZp" With over 40 years of mushroom growing experience, Real Mushrooms prides itself on providing a transparent source of medicinal mushrooms that you can trust.Â. Research also suggests that Reishi can help patients with neurodegenerative disorders such as Alzheimers and Huntington’s. Mushrooms can help your heart health. This type of mushroom has always been used traditionally in Japan as a defense against asthma. Criminis and the button mushrooms are particularly the varieties that have high levels of vitamin D. The criminis mushrooms are also high in vitamin B 12. Reishi, which is known as “Lingzhi” in Chinese, has been revered in Asian societies for thousands of years and is one of the oldest symbols of well-being and longevity, historically only consumed by royalty. Real Mushrooms has created an organic Cordyceps militaris extract, verified for quality by 3rd party labs, that contains those beautiful beta-D-glucans, cordycepin and NO starch. The eritadenine in the shiitake mushroom is beneficial in preventing the construction of the blood vessels. In a new study on aging, researchers identified which health markers play the most crucial roles in people reaching that magical 100 mark and beyond. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. * mushrooms support our natural immunity Plus they give nutrients to support every body system, from brain and nerves to energy to skin cells. This whole food product is unadulterated, organically grown, whole medicinal mushroom dried powder blends that came from hybrid strains of mushroom species. High amount of grain means low amount of mycelium, and decreased beta-glucans, which are the beneficial polysaccharides found in the cell wall. Traditional healers have recommended the fungus as a powerful tonic because it improves energy, appetite, stamina and endurance [4]. } for (i=0; iEmail Us") Mushrooms have many beneficial elements for hair and nails. The outer black layer on the canker contains high amounts of melanin which can be beneficial for our skin*. But there are a few things you should know before running to your local supplement shop…. There are also observations that show mushrooms beneficial for acne, rosacea and other such diseases. White Button Mushrooms. It is also known to improve sleep, reduce stress and fatigue*. Top 10 Healthiest Mushrooms and Their Benefits, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Health Benefits of Chickpeas and Garbanzo Beans, 8 Celebrities with Green Thumbs (and Awesome Gardens! Shiitake mushrooms are the most popular mushrooms in the world and have a meaty and versatile flavor, hence why they’ve been used as a food source in Asia for hundreds of years. Maitake, Grifola frondosa is commonly known as Hen of the Woods or the Dancing Mushroom. Shiitake has been cultivated in Japan for centuries, and has received its name from shii trees (related to beech and oak) they’re found growing on. We care deeply about sourcing the highest quality mushrooms that contain the most medicinal compounds to ensure that your health is supported over long term use. Although they vary slightly, they both contain the same compounds. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: This species of mushroom looks like a big white and brown flower made of wood. As Chaga grows primarily on birch trees and much of the sclerotium itself is actually wood fiber and not mycelium, many medicinal compounds from birch like betulin and betulinic acid end up in the sclerotium. It’s a plane! 1.) Mushrooms have long been touted for their myriad of health benefits, and the use of medicinal mushroom dates back thousands of years. In fact, chaga has the highest ORAC score (the measure of antioxidant potency) of any superfood. It contains an amazing amount of antioxidant compound that provides excellent defense against free radicals and oxidative stress in the body. The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute. The Selenium in the mushroom helps improves skin elasticity, which is a major part of anti-aging. Choose one whole food mushroom powder (or a product that is a blend) that feels right for you based on the potential benefits to your overall health. Recommended dosing is ½-1 tsp a day, or up to two grams. Much of the polysaccharides in reishi mushroom are associated with immune functions, and if taken over time can significantly support the immune system*. Superman step aside, because mushrooms are the real heroes. As a powder, you don’t taste the mushrooms at all! Real Mushroom’s offers a superb Lion’s Mane product that is rich in medicinal compounds, because purity is our top priority. But the most impressive health benefits of this particular mushroom are its high levels of ergothioneine and glutathione — potent anti-aging compounds that have been shown to improve human health span and reduce aging.” Traditional civilizations even knew that mushrooms had special powers. First medicinal uses seem to have come out of Russia around the 16th century when used as a tea to treat stomach ailments*. Mushroom and Health: Edible, Medicinal, and Psychedelic Types Shiitake has a long been used as both a food and a supplement in TCM, as it is thought to boost longevity and improve circulation*. A 2011 study expanded on these findings, suggesting that this mushroom could potentially seek out and eradicate existing cancerous cells within the body. 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