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If you are wondering how to do that, try one of these tiny ways: Enjoy Nature in the City. My mind still has a habit of flitting between the past and the future, but sometimes it takes only five minutes to bring it back into the present moment, to just feel happy. Write it down. And yes, we have an app for that :) Get outside. 5. As we battle in front of computers all day with terrible posture, our spines stiffen, our muscles shorten and we become weaker. Feel Better in 5. How To Feel Better in Five Minutes. If I told you that in 5 minutes a day you could decrease pain, increase energy levels, and decrease stiffness in muscles and joints, would you do it? Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? There are plenty of five-minute secret acts of service you can perform around your house or for your neighbors or classmates. I used to feel like heading out into the lap of Mother Nature every other weekend. The Stress Solution. In this day and age, our lives are so busy and hectic that being overwhelmed is usually a matter of when and not if. 0 comments . Just a few minutes of … Do Secret Service. How to Feel Better in 5 Minutes! These suggestions are just a handful of what you can do to feel better in five minutes to decompress during chaotic times. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans It only takes 5 minutes to start changing your life. Try NOT smiling while blasting your fave feel good song (or 5). No matter how we feel, we always have the power to make someone else feel better, says Jamie. Often our moods get the better of us and we end up feeling bad despite our best efforts to be calm, relaxed and happy. It kinda sucks to feel low & depressed. Sometimes it is really hard to relax! With our long to-do lists, taking care of the family and, for many of us, working on top of it all, it’s not wonder we often feel stressed and overwhelmed. Especially when you know you’ve felt better the previous day or the month or the year. Decrease Injuries, Preserve Mobility and Feel Better in Just 5 Minutes a Day It is surprising how little is required to reduce your chance of sustaining common injuries. 15 Ways to Feel Better in 5 Minutes or Less Drink a glass of water first thing in the morning. These suggestions are just a handful of what you can do to feel better in five minutes to decompress during chaotic times. Article from industrieonline.com.