Thankfully, with some readjustments and removal of toxins, a workplace can return to a thriving state where employees feel happy ... Stay Positive. A hostile work environment is a surefire way to exponentially increase the levels of workplace stress you deal with on a daily basis. 5 people share their shocking experiences of being in a toxic work environment Taran Bassi Monday 5 Mar 2018 10:00 am Share this article via … Jennifer Winter. How To Survive a Toxic Work Environment? I worked in a toxic work environment in a reputed services company in Delhi. The fear and anxiety surface up, and if I’m not careful, I respond as if I’m still working in a toxic … Granted, this is hardly a phenomenon. When things at work get tough, find something to do after work—every single day. Stay positive: While the awful things at work may be very inevitable, try your best to recognize the positive things. I’ve only been at this place (love the work) hate this bully. (Psst! Knowing how to stay sane in a toxic office may feel like more work you have to partake in during your 9-to-5, but in the long run, these tips will possibly help you stay positive. 11 Tips For Staying Sane in a Toxic Work Environment 02/18/2016 06:17 pm ET Updated Feb 18, 2017 It is not an unknown fact that many people are stuck in jobs that they don't particularly love. Watch this free tutorial.) After I quit, I went to the doctor who said my stress levels were dangerously high, and I was going to cause myself long term physical and mental health damage. 4 Ways to Stay Sane in a Toxic Office. Everyone has a bad day (or even month) at work now and then. Your client presentation didn’t go as well as planned; your boss didn’t fall head over heels for your proposal; you had to stay late to finish a project. Can’t get hired? Coming out of my toxic job, I realised I had unhealthy responses to all 5 of those questions. 1. It could be the fellowship of a colleague who likewise is attempting to withstand the negativity of the working culture. And, while senior leadership should take action to eliminate toxic work environments, the reality is that many leaders do not remove toxic … If your job just doesn't have redeeming qualities, your work environment may be toxic in more ways than one. Stay positive: While the awful things at work may be very inevitable, try your best to recognize the positive things. How To Survive a Toxic Work Environment? Talk with a friend, a family member, therapist, coach—someone. Working in a toxic environment will very quickly erode your resilience. It could be the fellowship of a colleague who likewise is attempting to withstand the negativity of the working culture. While it is advisable to remove yourself from a toxic workplace, that is not always possible.