How to improve emotional intelligence. The good news is that emotional intelligence can be learned and developed. Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Self awareness is the first step of emotional intelligence. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) ... “When our emotional health is in a bad state, so is our level of self-esteem.We have to slow down and … Countless studies have found that emotional intelligence is just as important, if not more important, to your success than your IQ. For one, emotional intelligence helps improve a leader’s ability to make decisions because it offers a wider lens by which to see which course is the correct one. How to Improve Your Emotional Intelligence. The ability to manage people and relationships is very important in all leaders, so developing and using your emotional intelligence can be a good way to show others the leader inside of you. Emotional Intelligence: The Emotional Intelligence Book – Emotional Intelligence at Work and Emotional Intelligence Leadership by John C. Allen The Emotionally Intelligent Workplace: How to Select for, Measure, and Improve Emotional Intelligence in Individuals, Groups, and Organizations by Cary Cherniss and Daniel Goleman The Language of Emotional Intelligence – A review of Dr. Jeanne Segal’s book, which offers specific methods to improve your emotional intelligence skills. Unlike IQ, which remains relatively constant throughout your lifetime, EQ is something you can actively work on and improve. Below are six keys to increasing your emotional intelligence: 1. Here are some ways that you can work on your emotional intelligence so that you can begin to make a difference in your situation. Everyone has aspects of their lives that they can improve. How to think about emotional intelligence. Emotional Intelligence is similar to street smarts. Recap on what’s emotional intelligence and how to improve it. Like I.Q., emotional intelligence varies from one person to another. Emotional Intelligence (or EI for short) is a controversial but widely-discussed alternative to traditional IQ. In this article, we will look more into what emotional intelligence means and the qualities that someone with this type of intelligence holds. Be well, think positive and surround yourself with … It gives us the ability to read our instinctive feelings and those of others. What is emotional intelligence? Then we will look at 7 steps you can take to improve your emotional intelligence. The trigger is usually obvious. It teaches how to identify your emotions and be aware of them, their triggers and their impact. They recognize when their emotions are about to dive off the deep end, and, most importantly, they know how to reign in those emotions so they don’t negatively affect anyone else. Most importantly, it’s all about awareness of how … Everyone has aspects of […] “He said this,” or “I can’t believe she did that.” EI measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way. (PsychCentral) 10 Ways to Enhance Your Emotional Intelligence – Tips to improve your EQ. The Language of Emotional Intelligence – A review of Dr. Jeanne Segal’s book, which offers specific methods to improve your emotional intelligence skills.