We’ll also include a complete eight-week workout program … How to Start Bodybuilding for Women Hire a coach: "One thing you definitely should invest in is a coach," says Snyder. This phase is followed by a refining phase, which addresses muscular symmetry. To start female bodybuilding, you need to commit yourself to the sport and this means planning and tracking your progress. How to start bodybuilding for females requires three things: a great workout routine, an equally impressive diet, and complete dedication. Consult your health care provider before making any drastic changes to your diet About the Author. Visit a few bodybuilding shows and speak with competitors and trainers to see Warning. The world of female bodybuilding can be daunting to enter. The Female Training Bible offers everything you need to walk into the gym with confidence so you can start building your happiest, strongest, best self. Don't just go for anyone who looks impressive on Instagram , though: "It's important to do a lot of research so that you find a coach who can guide you with a good training and nutrition plan. National female figure competitor Ashley Toms shares why she loves bodybuilding--and why you might too! Novice female bodybuilders should start by weight training four days per week. Your muscles require 72 hours of rest after high-volume workouts, but you can lift four days per week by splitting your workouts into separate sessions. Let’s take a closer look at what’s required to be successful as a female bodybuilder. On Mondays and Thursdays, focus only on your legs, back and biceps. HOW TO START FEMALE BODYBUILDING How to Start Bodybuilding for Females Tip. Mike Samuels started writing for his own fitness website Since we're aiming to… In the 1990s, figure and bikini classes were introduced into women's bodybuilding for those who wanted a … Plus, see a typical day in her training and nutrition plan. Hundreds of thousands of women have followed this program and loved it so much, they’ve done it again and again. While the initial images you conjure up may be of bulky, masculine-looking women with ripped muscles, this isn't always the case. The "bulking" phase of bodybuilding, which focuses on growing muscle size, relies heavily on protein-packed foods, calories and carbs.