I have a compulsive addictive personality and have yoyo dieted for 50 years. The Person Centred Approach to Healthy Weight Management. Find helpful customer reviews and review ratings for If Not Dieting, Then What? Try Prime Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. While the researchers analyzed 31 dieting studies, they have not evaluated specific diets. If Not Dieting, Then What? If Not Dieting, Then What? Rosemary Stanton, AOSo how do you manage your weight? Note: Citations are based on reference standards. In this series, we take a look at some popular diets—and review the research behind them.. What Is It? So if you have lost weight on another program, only to gain all the weight back when you stopped, ask yourself if you actually created lifelong healthy habits on that diet plan, or just followed a few guidelines for a time, and then went back to old habits. You are dieting and not living. Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating. For more reviews and feedback click here: 'If Not Dieting, Then What?' not only eschews fads, formulas and calorie counting; equally importantly, it is free of condescension. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied. ... then simply eating less or … Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? There is a solution and it's all about attitude. ... even though they have been shown not to be effective. Medicare raised the issue of whether obesity is an illness, deleting the words “Obesity is not considered an illness” from its coverage regulations in 2004. If Not Dieting, Then What? I have a compulsive addictive personality and have yoyo dieted for 50 years. This straightforward, no-nonsense guide to weight managem... Read 15 reviews from the world's largest community for readers. ... it would be great if you could post a quick review on your site. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. Dr Rick Kausman is recognised as the pioneer of the non-dieting … I have a compulsive addictive personality and have yoyo dieted for 50 years. If Not Dieting 2-Day Health Professional Training: Available for ALL health professionals. If Not Dieting Then What? If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. This figure comes from a review of studies from 1959. Read 15 reviews from the world's largest community for readers. This fad diet makes eating feel like a mathematics class. Note: Citations are based on reference standards. The Dangers of Yo-Yo Dieting. Summer vacation is the best time to catch up on some reading, and I’ve been doing just that. "They all work...when you stick to them": A qualitative investigation of dieting, weight loss, and physical exercise, in obese individuals. This is a topic that needs no special introduction; you are dieting but not getting any results and you are wondering why. at Amazon.com. In 'Calm Eating', he draws together his own writings, inspirational quotes from some of his clients who are personally dealing with issues of weight management, eating behaviour and body image, and quotes from other writers.