2. Updated February 2020. Reps are usually referred to as being part of a set, which is a group of repetitions. In fitness, the word "reps" is an abbreviation for repetitions. What does "reps" mean in this sentence? Since you put it in the section "Business & Finance, Sports" the word Rep would mean representative. 1. That means volume can be measured in a lot of different ways, the most important of which are: What does REPS stand for? Each exercise within the weightlifting program includes a specific number of repetitions that are required to complete the exercise routine. No the term "reps" refers to a group of exercises with a break in between..Do a set of reps 25 crunches for example and either do another region exercise or just take a break and then do another set about 10 to 15 minutes later.. You can’t design a strength-training (or weight-training) program without knowing two terms: rep and set. When completing an exercise on Physitrack, your practitioner may have enabled tracking how much of an exercise you have completed. In weight training, volume refers to the amount of work being done. Reputation. All Acronyms has a list of 68 REPS definitions. Represent. One might begin with two or three sets of eight reps, and as time passes and physical fitness and muscular strength increase, one might then begin doing three sets of ten reps, or four sets of eight reps. Resting times between sets varies according to the exercise being performed and the weight being used. Sentencee: " I Rep 808" . A … Press your palms into the floor and lower your legs to the left. What are sets, reps, hold and other parameters? What do they mean? Reputation. However, by tracking your sets and reps, you can slowly increase your workout load, avoiding muscle soreness. Exercise definition, bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. Sets and Reps: What Does It All Mean? When a program suggests that I do an exercise 3x 8-10 reps, does that mean that I never move out of that reprange or does that mean that the first set should be 8-10 reps? When a program suggests that I do an exercise 3x 8-10 reps, does that mean that I never move out of that reprange or does that mean that the first set should be 8-10 reps? I'm trying out this exercising book for woman that I bought at a garage sale called "Banish Your Belly, Butt & Tights Forever" However it is an old book, copyright in 2000, but the exercising moves in their still looks pretty effective to try out. Rep (repetition) is one complete motion of an exercise. As I see it it could mean one out of three things: 1. For example, performing 15 reps of overhead presses with light dumbbells will usually mean resting for 30 seconds. What All Those Confusing Fitness Terms Actually Mean. Different exercises require different techniques, for example a cardio exercise may be a matter of completing the exercise for a certain duration, at a certain intensity. Reps are usually referred to as being part of a set, which is a group of repetitions. Stack Exchange Network. Top REPS acronym meaning: Rapid Electronics Prototyping Service It refers to the number of times one performs a complete, single movement of an exercise. How many sets and reps should you do for building muscle? Furthermore, I'd highly recommend using a metronome app on your smart phone to make sure you're not cheating. Browse A set is a group of consecutive repetitions. 2. The typical weightlifting programs include a repetition range that enables the bodybuilder a minimum and maximum rep for a … Posted December 17, 2012 by Allison Bojarski & filed under Article.. Sets and Reps: What Does It All Mean? Go as far as possible while keeping your right shoulder glued to the floor (B), then bring your legs back to center. In fitness, the word "reps" is an abbreviation for repetitions. Represent. Rep (repetition) is one complete motion of an exercise.A set is a group of consecutive repetitions. Recently, I moved to Lee’s push-pull system (so chest, shoulders, tri’s on day one, and back, bi’s on day 2), but I radically changed my approach by limiting the number of sets — excluding warm-ups, doing 3-4 diff exercises, but only one set excellent form, as heavy as I can do to failure (7-10 reps). For example Group Exercise comes in two main levels – pre-choreographed (meaning the person can teach a class designed by someone else), or free-lance, meaning the person can also design their own class as well as teach it.