Learning to See More & Be More | Lindsay Kite | TEDxSaltLakeCity, http://www.youtube.com/watch?v=uDowwh0EU4w. My series Beyond Body Positive is for every woman who thinks, "I hate my body and don't know how not to." So even though I was skeptical of watching a TEDx talk on body positivity, I was willing to give it a shot, knowing it was delivered by Lillian Bustle. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many practical ways to make peace with your body, showing how body image disruptions can be a pathway for healing, rather than provoke a descent into a shame spiral. TED Series. They are bodies first and people second. If any of this talk resonates with you, please share it with those who might benefit! A negative body image, on the other hand, involves a distorted perception for one’s shape. 2:15 – Over the last 15 years or so, lots of well-meaning people and companies have tried to improve women’s body image by pushing this message that “all women are beautiful – flaws and all!” This is a really nice message, but it is not fixing the problem. A body-positive mindset is something so many women struggle with today. Lindsay Kite is a scholar and advocate of positive body image. What do girls today think about body image? Almost 3/4 of the women in our dissertation studies felt very negatively toward their bodies. Dr. Lindsay Kite, based on her own research and experiences, describes how body obsession can be turned into body positivity. Girls and women aren’t only suffering because of the unattainable ways beauty is being defined, they’re suffering because they are being defined by beauty. Direct link to YouTube video for Dr. Lindsay Kite’s TEDx talk, “Body Positivity or Body Obsession? Lindsay outlines she and Lexie’s theoretical model for achieving body image resilience, where women choose three possible paths in response to body image disruptions. TED Talks. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection. I was 10. Society has very strict messages on what we should be, other people can be very rough and of course, we are very hard on ourselves. Browse the library of TED talks and speakers. Amy Cuddy. Menu. How to See More and Be More. Body Positivity, Selbstliebe, Selbstakzeptanz – verschiedene Wörter für die gleiche Sache: sich selbst sehen und mit allen Macken, Speckrollen, Narben und Problemen akzeptieren. The issue relates to self-starvation and a lack of appetite along with a fixation with a thin figure and abnormal eating patterns. Any fear about what I looked like that day disappeared, because I was finally using my body as an instrument rather than looking at it as an ornament. But how exactly do cigarettes harm us, and can our bodies recover if we stop? Our TED Talk: Body Positivity or Body Obsession? With perfect illustrations by Michelle Christensen, this talk walks viewers through Lindsay’s personal and professional evolution regarding what it means to have positive body image and how girls and women can better understand and promote it. This 16-minute talk summarizes nine years of body image research and personal passion for promoting increased understanding of the importance of positive body image. In 2009, she co-founded the nonprofit Beauty Redefined along with her identical twin sister, Lexie Kite, and began giving presentations for schools, treatment centers, religious congregations across the U.S. on the power of recognizing, rejecting and resisting harmful messages about bodies and women’s worth in popular culture. The co-founder of ALDA (a coalition of plus-size models) participated in a TEDx Talk in Valencia, Spain, on April 25, where she got real with a sold-out audience of 450 people. How Body Positivity Can Lead To Better Health Weight stigma can hurt more than just your feelings. But there are some clues that can help you to interpret and use it to your advantage. “More Than a Body is a welcome salve for those who are weary of the internal war with their body. Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) Our favorite excerpts are outlined below with time stamps. Learn more at https://www.ted.com/tedx. Transcript of "Your body language may shape who you are" TED Talk Subtitles and Transcript: (NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Body positivity is unlearning the idea that only certain bodies are worth acceptance and praise, and instead recognizing that all bodies are equally valuable. Saying that all women are beautiful is a wonderful message, believes Kite. You might also like: I’ve tried on a pair of jeans … 100+ collections of TED Talks, for curious minds . Body positivity is embracing all forms of beauty which means people shouldn’t be shamed for their differences. Body positivity (or body satisfaction) involves feeling comfortable and confident in your body, accepting your natural body shape and size, and recognizing that physical appearance say very little about one’s character and value as a person. Check out my 10 favorite inspirational TED Talks for the next time things aren’t going your way. [TED-Ed Animation by TED … Use the following code to embed this video. 8:10 – In our studies, Lexie and I were interested to see that most of the women who felt good about their bodies also described painful experiences that had sparked or magnified their body shame at some point. Ashley Graham poses at a Sports Illustrated event on February 15, 2016 in New York City. Body language might include your facial expression, your hand movements, or your posture. Luckily, I’ve found a new cure: TED talks. Paste this in your document somewhere (closest to the closing body tag is preferable): Paste this inside your HTML body, where you want to include the widget: Body Positivity or Body Obsession? This transcript is also titled as: Fake it Till You Make it Listen to the MP3 Audio: Your body language may shape who you are by Amy Cuddy TRANSCRIPT: And almost all of them were self-objectifying. It is a serious issue that ought to be dealt … Body positivity isn’t just about full figure women. Defying such regressive pigeonholing, she explains how she stopped devaluing herself and reclaimed her body as her own. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. But no matter how many times you’ve found yourself on these two paths, it is always possible to recognize your disruptions and respond to them in a better way. Sinking into shame and clinging to our uncomfortable comfort zones might just be our defaults, not deliberate choices. TED Talk Subtitles and Transcript: Cigarettes aren't good for us. Negative messages about weight are actually … In September 2017, Beauty Redefined Co-director Dr. Lindsay Kite presented a TEDx talk at Kingsbury Hall in Salt Lake City, Utah. Marie Southard Ospina: On its most basic level, body positivity is the idea that all bodies are good bodies. “Body positivity is as simple as making the choice to love yourself despite your shortcomings—to embrace your whole self and not let others dictate how you feel about your body.” — Your Truly We sat down with girls ages 6 to 18 to find out.Still haven’t subscribed to Allure on YouTube? See our usage guide for more details on embedding. No, says Lindsay Kite, PhD, positive body image advocate and co-founder of the nonprofit Beauty Redefined. TED Recommends. That was especially noticeable in the way they answered the first question I asked: “How do you feel about your body?”. Lindsay Kite, based on her own research and experiences, describes how body obsession can be turned into body positivity. That's hardly news -- we've known about the dangers of smoking for decades. When you think of what TV, magazines, and movies tell us a good body is, which celebrities come to mind? How to See More and Be More”: https://youtu.be/uDowwh0EU4w, homeblogabout usmerchandiseeventscontactpressonline coursedonate, Adele as a Savior or a Threat to Your Body Image, Objectification & Loving Relationships Are Not Compatible, J-Lo and Shakira’s Halftime Performance Was Both Empowering and Objectifying, Raising Girls with Better Body Image: FAQs, Dress Codes Trying to Desexualize Girls are Actually Sexualizing Them More, Searching for Scraps of Power, One Swimsuit Pic at a Time, Our TED Talk: Body Positivity or Body Obsession? In September 2017, Beauty Redefined Co-director Dr. Lindsay Kite presented a TEDx talk at Kingsbury Hall in Salt Lake City, Utah. Most of the time, it's unconscious. If You’re Feeling Blah: The Museum of Four in the Morning 7. Speaker 1: We’re asking people which celebrity they think has a really great body. I HELP WOMEN CONNECT TO THEIR BODY'S WISDOM I'm Lauren Geertsen, an … 7 Body Positive TED talks with Journal Prompts. Ashley Graham, body activist, model, lingerie designer and all-around beautiful human, is taking her message of body love and acceptance on the road. Beauty Sick: How the cultural obsession with appearance hurts girls and women., by Renee Engeln, Ph.D. 14:50 – I saw that I had been stuck in an endless loop of trying to fix my body that never needed to be fixed, in order to do something I never stopped being able to do. Through this process, some women grow stronger and love their bodies not just in spite of the pain they experience, but because of what they learn through that pain. 6:28 – Just like we need to redefine beauty in ways that are better for our health, we need to redefine health in ways that have nothing to do with beauty. “Ending the pursuit of perfection” — Iskra Lawrence. How to See More and Be More. Why does a failure seem to stick in our minds so much longer than a success? Be more.Lindsay’s passion for promoting and teaching body image resilience is both an academic and personal one. For questioning the universe, sure, but not body confidence. In 2015, she gave a TED Talk on her experience modeling, detailing how she hated the label "plus-size model." Get TED Talks picked just for you. By learning how to see more in our media and cultural messages, everyone around us, and especially in ourselves, this talk paves the path for women to see more and be more than bodies to be looked at, evaluated and consumed. According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. Body Positivity Is More Than Just A Buzzword — It’s A Community The first time I realized that I was supposed to be ashamed of my body I was in my school cafeteria eating lunch. She holds a master’s and Ph.D. in Communication from the University of Utah, specializing in the study of media representation of women and female body image. She holds a master’s and Ph.D. in Communication from the University of Utah, specializing in the study of media representation of women and female body image. Nov 7, 2017. 10:52 – Since body shame and appearance fixation are the norm for so many of us, we might not even recognize when we’re reacting to those issues. When I'm feeling insecure about my body, turning to TED talks isn't something which would normally cross my mind. I was still a swimmer. That includes breast cancer survivors, trauma survivors, birth defects etc. Objectification and body image are prevalent sources of poor mental health. See more. If you haven’t had a chance to watch this TED talk yet, it’s a great primer on one of the newest but best-known positive psychology concepts out there – in under six minutes. The problem with today’s version of body positivity is that it refuses to acknowledge that no one approach is right for every person. Kelly Clarkson and Serena Williams Talk Body Positivity and Clapping Back at Body Shamers "I try to do it in a comedic way and keep it light. Body positivity is the acceptance, appreciation and even celebration of all body types. Krishna Sudhir details what happens when we smoke -- and when we quit. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Being aware of other people's negative body language is particularly useful, and can help you to pick up on unspoken problems. Their experiences pointed us to a hopeful process and a theoretical model called body image resilience. Watch. Through engaging online education and activism, Lindsay and Lexie’s work reaches millions of people online each year where they share the core message of Beauty Redefined: Women are more than just bodies. Here is the full text of social psychologist Amy Cuddy’s talk: Your Body Language Shapes Who You Are…. Playlists. Shaming someone doesn’t make them skinny, shaming them doesn’t cure the health issues. 5:09 – Negative body image and self-objectification go hand in hand. TED Talk Subtitles and Transcript: When Ashley Graham first started her modeling career, she was followed everywhere by a label she hates: "plus-size model." An inspiring or poignant speech never fails to reaffirm my faith in humanity—and yes, get me out of bed. 1. She talks about how it relates to Dweck’s Growth Mindset, talent, and highlights what needs to be done to bring the field forward. Dr. Lindsay Kite, based on her own research and experiences, describes how body obsession can be turned into body positivity. Lindsay Kite is a scholar and advocate of positive body image. Cuddy 's response. 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