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Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. or. 1,326 people like … 10 to 20 mins Posts. or. But in the three years since the lecture "Sugar: The Bitter Truth," by Robert Lustig, MD, was uploaded to the site, it's had more than 2.9 million views and made Lustig, director of the University of California, San Francisco's Weight Assessment for Teen and Child Health Program, the pied piper of healthy eating. Log In. Read honest and unbiased product reviews from our users. Community See All. But is sugar really a poison that should be kept out of vulnerable hands? Create New Account. Leptin is a hormone that comes from your fat cells and signals to your brain that you are full. I recently watched Sugar: The Bitter Truth – a YouTube video with more than 6 million views. You can get the gist of this book from his many lectures available for free on YouTube; the most popular being "Sugar: The Bitter Truth", which has close to 7 million views as I am writing this. I definitely think that our government, through public policy should make it a priority to protect their citizens from these dangers to our health instead of exacerbating the problem with corn subsidies. This is indeed a whopping number considering his "talk" is more of an academic seminar with a hefty dose of biochemistry. This book covers the same topic. My Notes on Sugar: The Bitter Truth 0 to 10 mins. Community See All. Find helpful customer reviews and review ratings for Fat Chance: The Bitter Truth About Sugar at Amazon.com. John Yudkin FRSC (8 August 1910 – 12 July 1995) was a British physiologist and nutritionist, and the founding Professor of the Department of Nutrition at Queen Elizabeth College, London.. Yudkin wrote several books recommending low-carbohydrate diets for weight loss, including This Slimming Business (1958). It clarifies so much about the biochemistry of sugar (particularly fructose) metabolism. Who knew that this is the single highest contributor to obesity. And food companies try to trick us by disguising added sugar with names that may sound more wholesome like “barley syrup” or “agave” or even “fruit juice”. That year, a 90-minute lecture by Lustig, "Sugar: The Bitter Truth," recorded in May 2009 for University of California Television, went viral on YouTube. See more of "Sugar: The Bitter Truth" on Facebook. See more of "Sugar: The Bitter Truth" on Facebook. If interested in helping us with this project, volunteers are currently being accepted. The truth about sugar and how our bodies respond to it is truly frightening. In this popular video from UCTV, Professor Robert H. Lustig attempts to explain the American obesity epidemic as being due to the rise of sugar and fructose consumption over the past 30 years. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. "Sugar" e-book. The bitter truth about sugar It's addictive, potentially harmful and absolutely everywhere. Sugar the Bitter Truth. Community. Forgot account? He examines the history of high-fructose corn syrup and how it has made its way into drinks like soda, fruit juice, and sports drinks, along with many foods. The Bitter Truth Bitters were specifically designed for recreating classic drinks made true to the original recipe or for experimentation with modern cocktail creations. Fat Chance: The Bitter Truth About Sugar by Robert Lustig – review ... but Lustig spends most of the book denying that this is even possible, the better to … "Sugar" e-book. In 1982, The AHA, AMA and USDA suggested we reduce fat intake from 40% of calories to 30% of calories. Dr. Kimber Stanhope and Dr. Robert Lustig having a little fun with the sugar matrix – a project designed to chart all the sugars in the food supply, showing their sources, processing, and effects. A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. The average person today weighs 25lbs more than the average person did 25 years ago. The Financial Times called it "sugar's 'tobacco' moment." Create New Account. Log In. or. See more of "Sugar: The Bitter Truth" on Facebook. Sugar: the bitter truth Well, well, it took a while -- actually about twenty years -- but finally Penguin did the obvious thing and reissued Professor John Yudkin's absolutely classic study of sugar: Pure, White and Deadly.